The Self-Care Creature Podcast | Ep. 008 | Mindful Morning Routines

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All your morning routine questions
​answered in this episode!

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​TOPICS COVERED IN THIS EPISODE:

• How to ​Start a Routine!
• How did Courtney get started? What encouraged her?
• How does Court cultivate these tools?
• What are the benefits of a morning routine?
• Routine vs coping mechanism
• How to make it a new habit
• I’m not a morning person, but I’d like to be
• Timing / length
• How to make it your own!
• Setting boundaries with others
• Long lasting // falling off // how to switch it up
• How do you know when it’s time to switch it up?
• How do you deal with low-spells and seasonal affective disorders
• Courtney's experience with waking moods
• How to harness + keep the good energy going all day​

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