holistic chef, personal trainer, yoga instructor + functional nutritionist
Typically, you can find me in comfy clothes, messy hair, sippin' water all day. I’m always laughing, dancing, and pondering life’s intricacies. I’ve been told my smile is contagious, that I give great hugs and I will challenge you to think differently about life, health and happiness.
I am all about self-care as self-compassion and getting to know yourself better so you can thrive at life! With a silly, down-to-earth, safe + accessible twist, of course.
"Success," or a truly fulfilling life, comes from knowing yourself intimately. Slow down, shift your shit and start to form a real relationship with yourself. In this space magic happens, release occurs and true healing can unfold.
The truth I've come to know: Your body knows what is best for you and it's always been trying to tell you, to have this relationship with you, but you haven’t been taught to notice, listen or even ask.
In many cases you've been taught the opposite: ignore + doubt.
I'm here to help you find the support you need, starting from within yourself. I meet you where you are at and together we create a realistic lifestyle plan that works for your unique mind-body system and actually fits into your busy schedule.
I love guiding people through the inner journey. Come, learn how to laugh (and cry) between life's ever shifting dualities and walk across the bridge connecting science and spirit. I'll teach ya how to loosen up, trust yourself and love your life!
travel writing spa days bookstores coffeeshops organization trail running weight lifting plants (newbie) the enneagram Zen meditation carefree silliness animals of all variety nourishing traditions adventure of all kinds being outside, in nature logging off of the internet oracle cards + personal rituals the human experience all together genuine connection with self + other beings