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Meet Courtney (she/they), the person that will help you shift your shit and love your life.Courtney is a queer woman that specializes in integration, particularly centered around self-care, stress management and spiritual awakenings. She has been a lifestyle coach + personal trainer since 2012, with an immense eclectic background that includes teaching yoga, zen practice, a culinary arts degree, nutritional therapy, shamanic studies, functional movement, tarot + oracle cards, trauma-informed education, social justice and self-awareness through a liberatory lens, and more.
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Courtney loves to learn, is enamored by life, nourishing traditions, and the human experience altogether. Their philosophy is rooted in the belief that everyone deserves to live a fulfilled and empowered existence, no matter who you are, where you find yourself right now, or what your background + history contains. We are all capable of being better humans and enjoying our lives. All aspects of Courtney's work revolves around creating a stable foundation in mind, body and spirit, that you can return to and build from for the rest of your life.
What does a life coach do and how can you help me?
Life coaches support their clients in making improvements to various aspects of their life - career, relationships, everyday living, and more. Courtney specializes in helping high-achieving individuals cultivate contentment and peace of mind, particularly through challenging times of integration + transitions in life. She believes that the people who are successful and happy know themselves intimately. More than assisting you to get clear on what you want, the obstacles that may be holding you back, and offering strategies for change; with Courtney, you will begin to gain an understanding for how you got to where you are, cultivate acceptance and compassion in that space, and what to do to support yourself in sustainably shifting into a new, [conscious, present] way of being.
...but is it for me?
Courtney continues to work with clients of varying ages, backgrounds and beliefs. Most often entrepreneurs, therapists, and creative professionals. Both compassionate and straightforward, Courtney carries an honest thought-provoking inquiry style of coaching that keeps her connected with her clients for years to come.
Coaching with Courtney is for the spiritually minded person who is ready to commit to accountability and expand into a different and better version of themselves. The version that knows how to deal with stress, doesn't shy away from the hard shit, and navigates life through values and integrity.
You want to be happy and have less stress in your life. You may also want to be able to trust yourself and really know who you are. You want to be there with and for the people + beings you care most about. You want to bring more purpose + impact to your family, community and our planet. What are you waiting for?
Coaching with Courtney is for the spiritually minded person who is ready to commit to accountability and expand into a different and better version of themselves. The version that knows how to deal with stress, doesn't shy away from the hard shit, and navigates life through values and integrity.
You want to be happy and have less stress in your life. You may also want to be able to trust yourself and really know who you are. You want to be there with and for the people + beings you care most about. You want to bring more purpose + impact to your family, community and our planet. What are you waiting for?
you may also email to set up a 15 minute call to ask questions and make sure it's a good fit
"The happiest people don't have the best of everything, they know how to make the best of everything."
Andreas Tsatoumas
A brief story from Courtney about her life:
I have not always been so joy-filled and optimistic. My early years of life were mostly in the suburbs of Seattle, moving around with a mother that struggled to be stable in mind, body and spirit. By age seven, my dad's parents took custody of me and I transitioned my life north, to a small farm town called Skagit Valley, where I currently reside.
Between unstable parents trying their best (and coming up short) and being raised as an only child by my grandparents (three times my own generation), I faced a lot of unique circumstances and quarrels in my upbringing. I recall always sensing the world as a set up for depression and a slippery slope toward psychological warfare, often feeling alone and misunderstood.
Questions began to plague me from a young age, like:
Is it possible to actually know and trust yourself?
Is it even possible to be truly happy in life?
And if so, what does that even mean...and how do I get there?
I had no conceivable notion of the path such questions would take me on.
I've been led to see how living a fulfilled and meaningful existence comes through learning how to support yourself, embracing your fears and facing discomfort. That it is possible to transmute your pain, trauma and grief - but more importantly - life is not about always being happy or feeling good. Learning how to navigate these normal and expected terrains of life, unleashes your inherent resilient nature. As a human being, you are designed for this. I'm here to help you tap in and navigate your life from a more grounded place. This results in less stress and more stability, connection and joy.
Between unstable parents trying their best (and coming up short) and being raised as an only child by my grandparents (three times my own generation), I faced a lot of unique circumstances and quarrels in my upbringing. I recall always sensing the world as a set up for depression and a slippery slope toward psychological warfare, often feeling alone and misunderstood.
Questions began to plague me from a young age, like:
Is it possible to actually know and trust yourself?
Is it even possible to be truly happy in life?
And if so, what does that even mean...and how do I get there?
I had no conceivable notion of the path such questions would take me on.
I've been led to see how living a fulfilled and meaningful existence comes through learning how to support yourself, embracing your fears and facing discomfort. That it is possible to transmute your pain, trauma and grief - but more importantly - life is not about always being happy or feeling good. Learning how to navigate these normal and expected terrains of life, unleashes your inherent resilient nature. As a human being, you are designed for this. I'm here to help you tap in and navigate your life from a more grounded place. This results in less stress and more stability, connection and joy.