Private Coaching with Courtney
also known as Shadow Weaving
WHAT'S INCLUDED?
Research shows 90 days as the average time it takes for an individual to form new + lasting habits, and Courtney has seen this to be true in the people she has coached since 2012.
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Sessions held every other week, totaling 6 one-on-one's over 12 weeks.
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Written recaps of every single session, uploaded to your private client portal, to access anytime
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Private encrypted direct messaging with Courtney for easy scheduling + sharing as things arise.
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Lifetime access to SCC signature online courses WellSelf & The Self Care Collection
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Opportunity for continued work with Courtney in a more à la carte fashion, post 12 weeks
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SESSION OPTIONS
$239 - single - 75m session
can be broken into smaller payments, if needed please email
$597 - three - 60m sessions
can be broken into smaller payments, if needed please email
THE STRUCTURE
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The cornerstones of Courtney's work includes self-awareness from a liberatory lens, critical thinking skills, and a lot of inquiry. This makes for a unique coaching experience that looks different for each individual. Although there is no set formula, as each session builds on the next, you will get to know and align with your own values, as well as gather unique tools + resources that are individual to you and your life. Courtney will help you gain the awareness to start recognizing common themes in your life, how you respond, and build support for different + better outcomes. This is one reason why lifestyle coaching with Courtney pairs very well with other therapies. Courtney's eclectic background helps inform how she holds space + what tools she draws on to support you during a session. Please see slideshow below to read more about Courtney's background.
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Some people need the structure of knowing exactly what they're going to get every single session, and it's important to know that is not the coaching structure offered here.
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THE SESSIONS
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Sessions are 60-75mins in length and start with checking in with what you, the client, feel needs attention at that time. Clients are offered the option to chat at the beginning of a session, if dropping into the body doesn't feel comfortable or accessible; otherwise, guided breathing + meditation is offered to help you drop out of your mind and into your body, in order to be more clear, grounded and present. These sessions are an integrative space for doing the work + processing, because it can be so hard to actually find time for that on your own. Courtney is here to help you make it possible and learn how to realistically fold it all into your current lifestyle.
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THE VIBE + CLIENTELE
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While keeping professional boundaries, Courtney cultivates relationships with her clients that lead them to report feeling at ease and comfortable opening up, as if chatting with a close friend. People from all different backgrounds welcome - including skeptics or newbies. Many clients are queer and/or BIPOC individuals, with the two common types of clientele leaning towards
1. High-achiever, workaholic type folks that are really trying to find work/life balance annnd it is just not happening. 2. People that are professionals themselves. Courtney has worked with many therapists and healthcare practitioners, particularly around going deeper within their own spiritual practices. |
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