Integrative Lifestyle Coaching
with Courtney, since 2012
a supported journey of sustainable growth
Based in Skagit Valley, WA + Globally via Zoom
Private Coaching Availability
Questions? Not sure if it's a good fit or what it's all about? Shoot me an email! I'm happy to chat.
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IN PERSON AT BOW SANCTUARY Mondays, Wednesdays, Fridays In-person sessions available at Bow Sanctuary in Skagit Valley, WA Monday 10:30am PST Wednesday 9am - 11:30am PST Friday 2:30pm PST or call/text Bow Sanctuary to schedule:
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Online Sessions:
Digital Drop-in Days
Digital Drop-in Days
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Online sessions are currently offered on the first Tuesday of each month between 10am–6pm PST.
These sessions are ideal for a deeper pause in your month — whether for check-ins, reflections, accountability, or one-time support. Each session is first come, first served and includes a follow-up PDF with personalized notes and suggested support with realistic practices. |
How it Works:
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Who is Coaching with Courtney for?
Commit to your journey of self-discovery and expansion through private coaching with Courtney. Together, we'll navigate the challenges and help you create a life that aligns with your values and integrity. If you've experienced past traumas or find yourself overwhelmed by the chaos of the world...You deserve to experience a sense of calm, confidence, and stability. By investing in yourself, you'll not only transform your own life but also make a positive impact on your relationships, communities, and the world at large.
Ready to embark on this transformative journey? Book your private session now and unlock your true potential. The journey won't be easy, but the possibilities for personal growth and peace of mind are limitless.
For Yourself. Your communities. Our planet.
Sliding Scale Options
per session
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I offer a sliding scale to support accessibility.
It’s simply an inquiry around resources, nothing more. I know it can feel vulnerable or a little odd, however this model aligns with my values and I hope to see it continue gaining popularity. I trust you to choose what feels honest and sustainable for you. |
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🌿 Roots: $75–$125
For those needing more financial flexibility. This tier provides essential support, making sessions accessible during times of transition, rebuilding, limited resources, or systemic barriers. Limited number of sessions at this rate are available each month. |
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Benefits of Ongoing Support
These benefits become available after booking three or more sessions.
Sustainable Habit Formation:
Building new habits takes time—typically around 90 days. Courtney’s coaching is crafted to guide you through this journey, helping you create lasting change and align with your core values. |
Enhanced Accountability:
Stay connected with private, encrypted messaging for text, voice, and photo sharing. This ensures ongoing support and accountability between sessions, so you can receive guidance whenever needed. |
Personalized Client Portal:
Access a private portal with session summaries, exclusive resources, and customized assignments tailored to your needs. This ensures continuous support and easy access to essential materials. |
Flexible Scheduling:
Customize your coaching experience with 60-minute sessions that fit your schedule—whether monthly, bi-weekly, or as needed. Sessions remain valid for up to one year from purchase, offering you flexibility and convenience. |
Access to the WellSelf Program: Lifetime access to a rich array of resources designed to help you build and maintain a resilient self-care foundation. The WellSelf Program offers practical tools and mindful practices to support your ongoing personal growth and well-being.
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Ongoing Discount Option:
After booking three or more sessions, you’ll have the option to be set up with a recurring invoice for ease and consistency, helping to support continuity in our work together. |
THE STRUCTURE
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Courtney’s coaching is rooted in self-awareness through a liberatory lens, critical thinking, and deep inquiry. This creates a unique experience tailored to each individual—no two sessions are alike. As the coaching relationship builds, you'll align more closely with your values and gain tools and resources curated specifically for you.
Courtney helps you recognize recurring themes in your life, understand your responses, and build support systems to create better outcomes. This personalized approach pairs seamlessly with other therapeutic modalities. Her eclectic background informs the space she holds and the diverse tools she offers to support you throughout the process. Learn more about Courtney's approach on the About page. |
Unlike rigidly structured coaching approaches, these sessions embrace flexibility and personalization. All sessions are tailored to the experience of your specific journey and unique needs.
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THE SESSIONS
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Immerse yourself in 60-minute sessions tailored for busy professionals seeking balance, clarity, and personal growth. Each session begins with a personalized check-in to meet your unique needs and goals. Combining mindfulness, meditation, and body awareness techniques, Courtney’s integrative approach helps you shift from mental clutter to grounded presence. Whether you're spiritually curious or simply seeking practical support, these sessions offer a harmonious blend of modern science and ancient wisdom. Each session includes a PDF follow-up with extensive notes, offering insights and actionable steps to realistically integrate self-care into your lifestyle. These holistic sessions create a safe, supportive space for processing, reflection, and lasting transformation.
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THE VIBE + CLIENTELE
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Courtney works with a diverse clientele spanning various ages, backgrounds, and belief systems, with a particular resonance among healthcare professionals, wellness entrepreneurs, therapists, and creative professionals. Her mindful approach establishes clear professional boundaries while creating a warm, comfortable environment where clients feel safe to open up. Many describe the experience as similar to chatting with a close friend, feeling at ease throughout their sessions.
Whether you’re a skeptic, new to these practices, or looking to deepen your journey, all are welcome in this space for self-discovery. Everyone starts somewhere—embrace the opportunity to begin or continue your personal growth with private coaching. |
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