Private Coaching with Courtney
also known as shadow weaving sessions
PERKS TO BUYING A PACKAGE!
in addition to saving 20%...
Research shows 90 days as the average time it takes for an individual to form new + lasting habits, and Courtney has seen this to be true in all the people she has coached since 2012.
|
Each session is 60-75mins. Sessions are commonly scheduled monthly or bi-weekly; but are up to the client to choose their frequency. Sessions expire one year from purchase date.
|
With packages, clients get a private portal with written recaps of every single session, private links or homework added as needed, accessible anytime.
|
Private encrypted text messaging with Courtney for quick, easy + direct communication.
|
Lifetime access to any one SCC signature online course when you purchase three or more sessions.
|
After the purchase of a package, opportunity for 10% off sessions with monthly-auto-renewal.
|
|
Meet Courtney (she/they), the person that will help you shift your shit and love your life.Courtney is a queer woman that specializes in integration, particularly centered around self-care, stress management and spiritual awakenings. She has been a lifestyle coach + personal trainer since 2012, with an immense eclectic background that includes teaching yoga, zen practice, a culinary arts degree, nutritional therapy, shamanic studies, functional movement, tarot + oracle cards, trauma-informed education, social justice and self-awareness through a liberatory lens, and more.
|
Courtney loves to learn, is enamored by life, nourishing traditions, and the human experience altogether. Their philosophy is rooted in the belief that everyone deserves to live a fulfilled and empowered existence, no matter who you are, where you find yourself right now, or what your background + history contains. We are all capable of being better humans and enjoying our lives. All aspects of Courtney's work revolves around creating a stable foundation in mind, body and spirit, that you can return to and build from for the rest of your life.
WHO IS COACHING WITH COURTNEY FOR?
Do you struggle with work/life balance? Are you frustrated and exhausted, feeling like you're trying to move forward in life, but you're constantly starting over or stuck in the same place?
This is for the spiritually curious or developed person who is ready to commit to accountability and expand into a version of yourself that knows how to get through stress, doesn't shy away from hard shit, and navigates life through values + integrity. Despite trauma and life's BS, you want be able to trust yourself to be more calm, confident and stable - so you can be available for the beings you care most about, to be a better ancestor that stretches healing across generations, shifts old systems that aren't working, and consciously bring connection to our ever expanding world. It won't be easy, but it is possible, and it will be worth it.
For individuals. Their communities. Our planet.
This is for the spiritually curious or developed person who is ready to commit to accountability and expand into a version of yourself that knows how to get through stress, doesn't shy away from hard shit, and navigates life through values + integrity. Despite trauma and life's BS, you want be able to trust yourself to be more calm, confident and stable - so you can be available for the beings you care most about, to be a better ancestor that stretches healing across generations, shifts old systems that aren't working, and consciously bring connection to our ever expanding world. It won't be easy, but it is possible, and it will be worth it.
For individuals. Their communities. Our planet.
THE STRUCTURE
|
The cornerstones of Courtney's work includes self-awareness from a liberatory lens, critical thinking skills, and a lot of inquiry. This makes for a unique coaching experience that looks different for each individual. Although there is no set formula, as each session builds on the next, you will get to know and align with your own values, as well as gather unique tools + resources that are individual to you and your life. Courtney will help you gain the awareness to start recognizing common themes in your life, how you respond, and build support for different + better outcomes. This is one reason why lifestyle coaching with Courtney pairs very well with other therapies. Courtney's eclectic background helps inform how she holds space + what tools she draws on to support you during a session. See below or read the About page to learn more about Courtney's background.
|
Some people need the structure of knowing exactly what they're going to get every single session, and it's important to know that is not the coaching structure offered here.
|
THE SESSIONS
|
Sessions are 60-75mins in length and start with checking in with what you, the client, feel needs attention at that time. Clients are offered the option to chat at the beginning of a session, if dropping into the body doesn't feel comfortable or accessible; otherwise, guided breathing + meditation is offered to help you drop out of your mind and into your body, in order to be more clear, grounded and present. These sessions are an integrative space for doing the work + processing, because it can be challenging to actually find time for that on your own. Courtney is here to help you make it possible and learn how to realistically fold it all into your current lifestyle.
|
THE VIBE + CLIENTELE
|
Courtney continues to work with clients of varying ages, backgrounds and beliefs. Most often wellness entrepreneurs, therapists, and creative + entertainment professionals.
While keeping professional boundaries, Courtney cultivates relationships with her clients that lead them to report feeling at ease and comfortable opening up, as if chatting with a close friend. All are welcome - including skeptics and newbies. We all start somewhere. |
|