Classes returning Fall 2022! Check back here to see the schedule as it builds, or sign up for SCC Emails at bottom of page, to be in the know, in real time.

see online courses

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​All classes offer an all-levels self-care experience; so you can begin to understand what it means to know + care for yourself.

​You deserve to live a fulfilled and empowered existence, no matter who you are, where you find yourself right now or what your background + history contains.

All aspects of my work revolve around creating a stable foundation in mind, body and spirit that you can return to and build from for the rest of your life. 

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Specializing in...

• Slow flows + restorative yoga
• Foundational + beginners movement
• Movement for injury prevention + mobility
• Functional movement training
• Guided meditations + breathing

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What students have to say...

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​Self Care Creature Emails

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