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​All SCC classes offer an all-levels self-care experience; so you can begin to understand what it means to know + care for yourself.

​You deserve to live a fulfilled and empowered existence, no matter who you are, where you find yourself right now or what your background + history contains.

All aspects of scc work revolves around creating a stable foundation in mind, body and spirit that you can return to and build from for the rest of your life. 

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Current Class Schedule on Calendar Below
​📍= in person
​🌐 = online

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Specializing in...

• Slow flows + restorative yoga
• Foundational + beginners movement
• Movement for injury prevention + mobility
• Functional movement training
• Guided meditations + breathing

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What students have said...

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​Self Care Creature Emails

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