All Self Care Creature classes & workshops offer an all-levels self-care experience; so you can begin to understand what it means to know + care for yourself.
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Discover personalized movement sessions tailored to your needs! Join in person or over Zoom for one-on-one coaching. |
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Gentle Yoga + Gentle Flow - weekly, in personGentle yoga is a nurturing and accessible practice that prioritizes relaxation and well-being. In this slow-paced style, participants of all fitness levels, including beginners, seniors, and those with physical limitations, can comfortably engage. It focuses on slow movements, mindful breathing, and the use of supportive props like blocks and bolsters to enhance comfort and alignment. The practice fosters stress reduction, improved flexibility, and a deeper mind-body connection. Whether you seek relaxation, recovery from injuries, or a gentle way to maintain overall health, gentle yoga offers a soothing and adaptable approach to wellness. Yin Yoga - weekly, in personA fusion of Yin and Restorative Yoga, tailored for deep relaxation and tranquility. Courtney's approach leans towards the restorative side of Yin, creating a soothing experience for all practitioners. Embrace passive, meditative poses that encourage a profound slowdown, inviting a connection to the body's subtleties. Targeting support for connective tissues, while promoting subtle flexibility, this practice seamlessly transitions into the restorative phase. Sink into fully supported poses using blankets, bolsters, and blocks, allowing for extended periods (5-10 mins) of blissful rest. Suited for all levels, this class invites you to unwind and tap into your parasympathetic - the slow down side of your nervous system. Live Group Experiences
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