WEEKLY
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MONTHLY
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QUARTERLY
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Discover personalized movement or meditation sessions tailored to your needs. Available in-person or via Zoom for one-on-one coaching. |
Specializing in Gentle Flows, Mindful Movement, and Guided Meditation: Foundation Tending, Injury Prevention, and Self-Support Practices |
Upcoming
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2025 Dates:
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A 4-hour workshop designed to help you build a sustainable self-care practice. Each retreat focuses on a seasonal theme and includes gentle yoga, meditation, community sharing, light refreshments, and a traditional sauna experience. Limited to 12 participants for an intimate and supportive setting.
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Fridays 6:00-8:30pm
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All are welcome—no experience necessary! Join us in a community setting to set intentions using tarot and oracle cards, then ground those intentions through a full hour of sound healing, restorative yoga, intuitive reiki, and guided meditation. With a shared background in shamanic studies, Natalie and Courtney create a deeply potent and restorative healing experience.
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Discover personalized movement or meditation sessions tailored to your needs! Available in-person or via Zoom for one-on-one coaching. |