All SCC classes offer an all-levels self-care
so you can begin to understand what it means to know + care for yourself.
You deserve to live a fulfilled and empowered existence, no matter who you are, where you find yourself right now or what your background + history contains.
All aspects of scc work revolves around creating a stable foundation in mind, body and spirit that you can return to and build from
for the rest of your life.
Current Class Schedule on Calendar Below
📍= in person
🌐 = online
Slow flows + restorative yoga
Foundational + beginners movement
Movement for injury prevention + mobility
Functional movement training
Guided meditations + breathing
What students have said...
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