Explore our Classes + Workshops
Designed for all levels, SCC classes and workshops help you build a resilient foundation in mind, body, and spirit, fostering a more stable and centered life.
Available on-demand, online, and in-person in Skagit Valley, WA.
Current Schedule:
Click on the calendar or scroll down for details and registration.
WEEKLY
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MONTHLY
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QUARTERLY
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Discover personalized movement or meditation sessions tailored to your needs. Available in-person or via Zoom for one-on-one coaching. |
Class & Workshop Schedule
Click any class in the calendar for details or read more on the page below.
All classes are drop-in friendly!
📍= In Person | 🌐 = Online
SUBBING = I am teaching someone else's class
SUB = Someone else is teaching my class
Movement with Courtney
Specializing in Gentle Flows, Mindful Movement, and Guided Meditation: Foundation Tending, Injury Prevention, and Self-Support Practices |
Upcoming
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Click the buttons below for more information and enrollment for specific dates |
First Wednesday of most months on Zoom, this class is a monthly peer support group dedicated to checking in on your self-care and well-being. Expect a relaxed and nurturing gathering with a lounge-like mocktail hour vibe that lasts 45-60 minutes.
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🌚🌐 Monthly
New Moon Intentions
Available to patrons of the Safe Space or Receptive Creature tiers. Click the button below to learn more |
Hosted on Patreon, this is a nurturing space for setting intentions, drawing tarot/oracle cards, and sharing insights. We’ll start with breathing exercises, followed by drawing and journaling, and end with a collective sharing and guided meditation.
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🍁 Seasonal
SHIFT 'Shops
$110
Special through January 25th:
Commit to all 4 workshops + save $60!
2025 Dates:
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A 4-hour workshop designed to help you build a sustainable self-care practice. Each retreat focuses on a seasonal theme and includes gentle yoga, meditation, community sharing, light refreshments, and a traditional sauna experience. Limited to 12 participants for an intimate and supportive setting.
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🌚 Monthly
Dark Moon Ceremonies
Fridays 6:00-8:30pm
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Dark Moon Ceremonies are a nurturing space for connecting with yourself and something greater. Enjoy 90 mins of gentle grounding practices, intuitive intention-setting, and a 1hr transformative sound bath + meditation. All are welcome for reflection, relaxation, and community.
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Facilitated by
Courtney Klop, Integrative Lifestyle Coach + Natalie Gough of Fractal Soundscapes, Sound Therapist, Shamanic Practitioner
Descriptions
of all Classes
Gentle Flow Yoga
Gentle yoga is a nurturing, accessible practice that prioritizes relaxation and well-being. This slow-paced style welcomes participants of all fitness levels, including beginners, seasoned practitioners, seniors, and those with physical limitations. With an emphasis on slow movements, mindful breathing, and the use of supportive props like blocks and bolsters, the practice enhances comfort and alignment. Gentle yoga helps reduce stress, improve flexibility, and foster a deeper mind-body connection. Whether you're seeking relaxation, recovery from injury, or a gentle way to maintain overall health, gentle yoga with Courtney offers a soothing, adaptable approach to wellness.
Mindfulness Meditation
Mindfulness meditation practices with Courtney are suitable for all levels and blend guidance with periods of silence, helping you cultivate present-moment awareness and inner peace, unless otherwise noted.
For our monthly in-person sessions at Bow Sanctuary, Courtney opens the space with gentle movements to help prepare the body for stillness, then co-host Seishin guides the class through 30 minutes of stillness, cultivating awareness of the body breathing. All levels, abilities, and postures are welcome. Come early for 1-1 suggestions on posture.
For our monthly in-person sessions at Bow Sanctuary, Courtney opens the space with gentle movements to help prepare the body for stillness, then co-host Seishin guides the class through 30 minutes of stillness, cultivating awareness of the body breathing. All levels, abilities, and postures are welcome. Come early for 1-1 suggestions on posture.
Yin + Restorative:
A fusion of Yin and Restorative Yoga, tailored for deep relaxation and tranquility. Courtney's approach leans towards the restorative side of Yin, creating a soothing experience for all practitioners. Embrace passive, meditative poses that encourage a profound slowdown, inviting a connection to the body's subtleties. Targeting support for connective tissues, while promoting subtle flexibility, this practice seamlessly transitions into the restorative phase. Sink into fully supported poses using blankets, bolsters, and blocks, allowing for extended periods (5-10 mins) of blissful rest. Suited for all levels, this class invites you to unwind and tap into your parasympathetic - the slow down side of your nervous system.
What students have said...
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