Self Care Creature
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​All SCC classes offer an all-levels self-care 
experience; so you can begin to understand what it means to know + care for yourself.

​You deserve to live a fulfilled and empowered existence, no matter who you are, where you find yourself right now or what your background + history contains.


All aspects of scc work revolves around creating a stable foundation in mind, body and spirit that you can return to and build from for the rest of your life. 



Current Class Schedule on Calendar Below
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📍= in person
​🌐 = online


Specializing in...

  • Slow flows + restorative yoga
  • Foundational + beginners movement
  • Movement for injury prevention + mobility
  • Functional movement training
  • Guided meditations + breathing

What students have said...


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  • About
  • courses
  • classes
  • coaching
  • podcast+
  • shop
  • S&S studio
  • portal