Hey there, I'm Courtney, a self-care guide + educator based in the PNW. I support stressed out souls to create self-care rituals that raises self-worth and deepens intuition, so you can live a genuinely fulfilling life!
- 5 insanely simple tips to prevent you from getting burnt out -
Create more work/life balance in as little as 30 seconds per day! If you want your biz to thrive and to live a fulfilling life with more balance than chaos, you must change the relationship you have with yourself. Are you really ready to shift or what?
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Our Definition of Self-Care
Self-care is a lifelong commitment of showing up for yourself - over and over and over again (times infinity) to know what you need, what best serves you, and how to honor your well-being without sacrificing your health or worth, so you can show up as you truly are in this world and be there with and for the people you care about. There's nothing dazzling or limiting about this. It's true inner work, for an honest peace of mind, which leads to a high quality life.