Become a Self Care Creature
  • • START HERE •
  • • Offerings •
  • • Meet Courtney •
  • • Blog •
  • • Connect •
  • •• The Online Movement Space ••
  • • START HERE •
  • • Offerings •
  • • Meet Courtney •
  • • Blog •
  • • Connect •
  • •• The Online Movement Space ••

Self-Care & Stress Management
Drop the Dogma. Discover your Truth.

Get Started
meet courtney

Live a fulfilled and empowered existence while making a local and global impact.
​For individuals. Their communities. Our planet.


​​Our Definition of Self-Care

​Self-care is a lifelong commitment of showing up for yourself - over and over and over again (times infinity) to know what you need, what best serves you, and how to honor your well-being without sacrificing your health or worth, so you can show up as you truly are in this world and be there with and for the people you care about. There's nothing dazzling or limiting about this. It's true inner work, for an honest peace of mind, which leads to a high quality life.

​We are all capable of this.

meet courtney
get started
Copyright 2014-2020 Health for Happiness, LLC. All right Reserved.
Affiliate Disclosure + Medical Disclaimer