SHIFT YOUR SHIT, TODAY!

Discover my results-driven recs for shifting into a self-care lifestyle.
They're so simple, you'll be temped to pass them by.
Are you really ready to shift or what?

Welcome to your self-care community,
​let's connect!


Spam is annoying AF, I'll never do that to you. ​
​Plus, I advocate for your e-mail safety.


​​Our Definition of Self-Care

​Self-care is a lifelong commitment of showing up for yourself - over and over and over again (times infinity) to know what you need, what best serves you, and how to honor your well-being without sacrificing your health or worth, so you can show up as you truly are in this world and be there with and for the people you care about. There's nothing dazzling or limiting about this. It's true inner work, for an honest peace of mind, which leads to a high quality life.

​We are all capable of this.



​
​Hey there, I'm Courtney. Consider me your self-care guide. I'm a wild-hearted soul that lives for adventure and connection. I love guiding people through the inner journey. I'll teach ya how to loosen up, trust yourself and love your life.