​​"Success," or a truly fulfilling life, comes from knowing oneself intimately. You must learn how to slow down, shift your shit and form an ​honest relationship with yourself. In this space magic happens, release occurs and true healing can unfold.

For a decade, Courtney has been working with people to overcome their everyday stressors and anxieties through realistic, sustainable self-care practices that support the nervous system, quell the mind and build a trust muscle with the Universe. 

Driven by the mission that no matter who you are, it is possible to be a conscious, stable leader, living a content existence, making personal, local and global impacts. Upholding the vision that taking care of Self leads to shifts within our families and communities, that stretch across the globe.


​​Our Definition of Self-Care

​Self-care is a lifelong commitment of showing up for yourself - over and over and over again (times infinity) to know what you need, what best serves you, and how to honor your well-being without sacrificing your health or worth, so you can show up as you truly are in this world and be there with and for the people you care about. There's nothing dazzling or limiting about this. It's true inner work, for an honest peace of mind, which leads to a high quality life.

​We are all capable of this.

​NOW STREAMING!

THE SELF CARE
​CREATURE PODCAST

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