Sign up today and unlock immediate access to all course materials! Begin your journey to building a strong self-care foundation at your own pace. We will converse via email to schedule your first private session, where we’ll personalize your experience and set you on the path to holistic growth and well-being.
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WHAT'S INCLUDED
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WHAT YOU'LL LEARN
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WellSelf is our signature offering because...
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This course currently features 9 modules with easy-to-digest lectures, including video, audio, and downloadable PDF guides. On average, people complete the course by dedicating less than one hour per week. *Module material is subject to change with updates. |
Introduction
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Key Elements
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SHIFT
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4 Written Lectures
Welcome + Course Overview
Student Introductions Course Key + Workbook First Practice Begins Here! |
2 Written Lectures
5 Key Elements to Self Care
Personal Strengths & Growth |
7 Written Lectures
Option to Listen Introduction to Principles
Each Principle (5 total) Group Discussion |
The SCC 4 Pillars
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SCC Pillar:
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SCC Pillar:
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SCC Pillar:
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SCC Pillar:
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BONUS
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Can you imagine living a life where you are content and satisfied within your day to day?
Envision waking up in the morning, feeling ready to start the day, genuinely open for what could unfold and feeling confident you could handle anything that comes your way.It's not that you'll never feel depressed or anxious, but you'll have the skills to support yourself through that. It's unrealistic to think you'll never experience uncomfortable emotions again, but do you believe it's possible to know how to be with and move through them?
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...cultivate more time, energy and attention within your life
...support yourself, no matter what came up in your day ...know who you are and how you show up in this world ...wake up feeling ready for the day ...make straightforward decisions ...speak and act from your heart ...rest easy in your off time ...gain a sense of purpose and play in your life ...connect deeper to your soul, your friends, your family ...truly say, amidst the ever shifting tides of life, you are well ...put an end to the overwhelm that lives in your mind + body ...confidently navigate the modern day inundation of information |
Join now and get instant access to all course materials. Start building a solid self-care foundation at your own pace. Plus, we'll connect via email to schedule your first private session, personalizing your journey to holistic growth and well-being.
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WHAT'S INCLUDED
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WHAT YOU'LL LEARN
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We need more people confidently showing up as themselves, with aligned values, to make a real, sutainable shift in this world! |
Here's the thing - when it comes to understanding self-care and prioritizing yourself, it's not about following the rules or tracking, counting and measuring every little thing.
Self-Care is about supporting yourself as the unique creature you are and learning how to trust in your own body, mind and heart.
Which sounds great, but when you get down to it - that can be very intimidating... We live in a world that does not teach or encourage that at all.
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Enroll today and dive into all course materials right away! Start your self-care journey at your own speed. Additionally, we’ll coordinate your first private session via email, customizing your path to holistic growth and well-being.
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WHAT'S INCLUDED
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WHAT YOU'LL LEARN
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"I felt like things were clicking when I shared my dreams (of moving + traveling) with my mom and I was so sure about them that even as negative of a response as she had, it wouldn't deter me, and I was able to (calmly and confidently) stand-up and defend my dreams! Which ultimately led to her support." |
Register now and unlock full course access immediately! Embark on your self-care journey at your own rhythm. We’ll also arrange your first private session through email, tailoring your experience for holistic growth and well-being.
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WHAT'S INCLUDED
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WHAT YOU'LL LEARN
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