Self Care Creature
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Build a rock solid self-care foundation of trust and understanding for yourself that you will continue to return to ​for the rest of your life.

CHOICES FOR ENROLLMENT:

​DIY STUDENT

self paced + instant access

Become a DIY student right now! Sign up, get instant access to all the course material and start making your way through to building a self-care foundation at your own pace.
join right now $495
3 month payment plan
​What you get with DIY:
- the whole course
- all materials within
- lifetime access
- all future updates
-​ monthly live q+a call
- connect with other students

VIP STUDENT

private sessions + lifetime access

Become a VIP student right now and get everything included with the DIY package, just with three private 1:1 sessions added! 
join right now $814
3 month payment plan
What you get with VIP:
- the whole course
- all materials within
- lifetime access
- all future updates
-​ monthly live q+a call
- connect with other students

- 3 private 1:1 sessions
​- private chat with Courtney

- private portal with all notes

SMALL GROUP

community learning + all access

Solidify a self care foundation with your people! This small group experience builds trust + lasting relations. You can email to inquire about your small group or join the wait list and be the first to know when the next small group enrollment opens (only a couple times per year).
click here to email
What you get with small group:
- the whole course
- all materials within
- lifetime access
- all future updates
-​ monthly live q+a call
- 3 group sessions

- 3 private 1:1 sessions
​- private group chat
​- private chat with Courtney

- private portal with all notes

WellSelf is unique from all other offerings because...
​

  1. WellSelf is a 90-day program that helps you build a rock solid self-care foundation of trust and understanding that you will continue to return to for the rest of your life. That's a big statement, one not taken lightly.

  2. Courtney deeply believe in this program because it's helped her become the stable and trustworthy adult she is today. This foundation continues to be something Court uses in their everyday life; that's why WellSelf was created and is now shared with others.
    ​
  3. This foundation gave Courtney the stability and strength to grow her own spirituality. You can move into spirituality any time, in many different ways, however, it's highly recommend to root into your own self-care foundation as a way to ground, center and know yourself before swimming deeper into spiritual waters.
    PS spirituality is not required to benefit from this course!

Can you imagine living a life where you are content and satisfied within your day to day?

Envision waking up in the morning, feeling ready to start the day, genuinely open for what could unfold and feeling confident you could handle anything that comes your way.

It's not that you'll never feel depressed or anxious, but you'll have the skills to support yourself through that. It's unrealistic to think you'll never experience uncomfortable emotions again, but do you believe it's possible to know how to be with and move through them?

What if you believed it was possible for you to...

...cultivate more time, energy and attention within your life
...support yourself, no matter what came up in your day
...know who you are and how you show up in this world

...wake up feeling ready for the day
...make straightforward decisions
​...speak and act from your heart
...rest easy in your off time
...gain a sense of purpose and play in your life

...connect deeper to your soul, your friends, your family
...truly say, amidst the ever shifting tides of life, you are well
...put an end to the overwhelm that lives in your mind + body
...confidently navigate the modern day inundation of information

What to expect inside WellSelf:​

best viewed on desktop over mobile device
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MONTH 1:

MONTH 2:

MONTH 3:

Self Care Creature Fundamentals
ease in slow and learn how to fit this course into your life in a realistic way
Wellness to Wholeness
deepen into self-care, stress management and your unique self
Self Support Systems
learn what tools you specifically need to help with the inevitable hard days

BONUS MATERIALS

16+ Bonus Materials Available
extra tools to help you address the extra things that are bound to arise

LIFETIME ACCESS

Plus All Future Updates
you get lifetime access to the course material as well as all future updates 

REALISTIC + SIMPLE

Approachable for all Lifestyles
designed to be easily broken down to fit into your already busy schedule

CONFIDENCE

Shift your Beliefs about Yourself
this course will leave you feeling confident, stable and grounded

EASY HOW-TO GUIDES

Step by Step, All the Way
includes monthly or weekly checklists, a workbook and more

RADIANCE + JOY

Get your Glow Back, Babe!
past students have said they found their sense of wonder + play again

HOW WOULD YOU LIKE TO ENROLL?

​DIY STUDENT

self paced + instant access

join right now $495
3 month payment plan
​What you get with DIY:
- the whole course
- all materials within
- lifetime access
- all future updates
-​ monthly live q+a call
- connect with other students

VIP STUDENT

private sessions + lifetime access

join right now $814
3 month payment plan
What you get with VIP:
- the whole course
- all materials within
- lifetime access
- all future updates
-​ monthly live q+a call
- connect with other students

- 3 private 1:1 sessions
​- private chat with Courtney

- private portal with all notes

SMALL GROUP

community learning + all access

click here to email
What you get with small group:
- the whole course
- all materials within
- lifetime access
- all future updates
-​ monthly live q+a call
- 3 group sessions

- 3 private 1:1 sessions
​- private group chat
​- private chat with Courtney

- private portal with all notes

We need more people confidently showing up as themselves, with aligned values, to make a real, lasting shift in this world!

Here's the thing - when it comes to understanding self-care and prioritizing yourself, it's not about following the rules or tracking, counting and measuring every little thing.
​

Self-Care is about supporting yourself as the unique creature you are and learning how to trust in your own body, mind and heart. 

​Which sounds great, but when you get down to it - that's scary as fuck, don't ya think?!
​

We live in a world that does not teach or encourage that at all.
​

That's why I created a solution that addresses the deeper why behind self-care always coming last and how you can easily implement an approach that is designed for your unique self, your individual needs and your busy life. I want to teach you how to cultivate confidence and trust for yourself, so you can start showing up as the badass you know you are under all that stress and self doubt!

Learning how to trust myself has been one of the most challenging parts of my journey, yet also more rewarding and life changing than I ever imagined it could be.

This course is for anyone that is craving to...

...know how to be a stable adult
​...experience a sense of freedom in their daily life
...call the shots in their life from a grounded space
​...easefully show up for and take care of themselves
...know and honor their own needs and desires
​...live with less stress and more fun + adventure
...finally feel a sense of trust and love for one's self

HOW WILL YOU ENROLL?

​DIY STUDENT

self paced + instant access

join right now $495
3 month payment plan

VIP STUDENT

private sessions + lifetime access

join right now $814
3 month payment plan

SMALL GROUP

community learning + all access

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"I felt like things were clicking when I shared my dreams (of moving + traveling) with my mom and I was so sure about them that even as negative of a response as she had, it wouldn't deter me, and I was able to (calmly and confidently) stand-up and defend my dreams! ​Which ultimately led to her support."

Frequently Asked Questions...

When does the course start and finish?

This is a self-paced course that can begin + end whenever you desire! If you purchase the VIP or small group option, you'll have 30 days from date of purchase to begin your sessions with Courtney, plus you will receive reminder emails - so there's no rush in getting started and there's no forgetting that you snagged this gift for yourself!

How long do I have access to the course?

You get lifetime access to this course, including all future updates, additions or revamps!

What if I am unhappy with the course?

We would never want you to be unhappy and that goes against every intention set forth for this course! That being said, this is an information based e-product with downloadable content. Once you purchase this program it is yours forever.

What's the time commitment?

About an hour tops each week at the self-paced speed. This course is designed to be accessible and inclusive, no matter how busy your schedule may be or how little time you feel like you have for yourself right now. Keep in mind, you will get as much out of the course as you put in. Private + group sessions are 60 minutes each.

What if I buy and it's just not the right time?

It's never going to feel like the right time, my friend. What is great about this course is that it's foundation building. No matter what comes up in life you get to keep these tools, hone them, add to your tool belt and keep coming back again and again. You're building a powerful center from which you can depend on in your life. I've had people take this course as they were going through break-ups, changing jobs, leaving everything they knew for travel, dealing with a death in the family ... and they only felt grateful for having this foundation to come back to. It may not feel like the right time now, but soon you'll see, you're right on time.

What else to know?

No matter how you enroll, you are locked into that base price, forever, even with price increases over time. So, if you ever decide you want a different package experience (VIP or Small Group) you would only pay the upgrade difference. For example, if you enroll as VIP for $814, complete that offering, and want to do it again - you would only pay for the 3-month private sessions, not the base price of the course again or if you enrolled with DIY and want to upgrade to VIP or Small Group, you only pay the upgrade difference.

More questions?

Feel free to email additional questions with subject line RE: WellSelf Inquiry!
click here to email

​START BUILDING YOUR SELF CARE FOUNDATION TODAY!

​DIY STUDENT

self paced + instant access

Become a DIY student right now! Sign up, get instant access to all the course material and start making your way through to building a self-care foundation at your own pace.
join right now $495
3 month payment plan
​What you get with DIY:
- the whole course
- all materials within
- lifetime access
- all future updates
-​ monthly live q+a call
- connect with other students

VIP STUDENT

private sessions + lifetime access

Become a VIP student right now and get everything included with the DIY package, just with three private 1:1 sessions added! 
join right now $814
3 month payment plan
What you get with VIP:
- the whole course
- all materials within
- lifetime access
- all future updates
-​ monthly live q+a call
- connect with other students

- 3 private 1:1 sessions
​- private chat with Courtney

- private portal with all notes

SMALL GROUP

community learning + all access

Solidify a self care foundation with your people! This small group experience builds trust + lasting relations. You can email to inquire about your small group or join the wait list and be the first to know when the next small group enrollment opens (only a couple times per year)!
click here to email
What you get with Small Group:
- the whole course
- all materials within
- lifetime access
- all future updates
-​ monthly live q+a call
- 3 group sessions

- 3 private 1:1 sessions
​- private group chat
​- private chat with Courtney

- private portal with all notes
© COPYRIGHT 2022. ALL RIGHTS RESERVED.
  • About
  • WellSelf
  • classes
  • sessions
  • podcast+
  • shop
  • blog
  • portal
  • S&S