Build a rock solid self-care foundation of trust and understanding for yourself that you will continue to return to for the rest of your life. |
CHOICES FOR ENROLLMENT:
DIY STUDENTself paced + instant access
Become a DIY student right now! Sign up, get instant access to all the course material and start making your way through to building a self-care foundation at your own pace.
What you get with DIY:
- the whole course - all materials within - lifetime access - all future updates - monthly live q+a call - connect with other students |
VIP STUDENTprivate sessions + lifetime access
Become a VIP student right now and get everything included with the DIY package, just with three private 1:1 sessions added!
What you get with VIP:
- the whole course - all materials within - lifetime access - all future updates - monthly live q+a call - connect with other students - 3 private 1:1 sessions - private chat with Courtney - private portal with all notes |
SMALL GROUPcommunity learning + all access
Solidify a self care foundation with your people! This small group experience builds trust + lasting relations. You can email to inquire about your small group or join the wait list and be the first to know when the next small group enrollment opens (only a couple times per year).
What you get with small group:
- the whole course - all materials within - lifetime access - all future updates - monthly live q+a call - 3 group sessions - 3 private 1:1 sessions - private group chat - private chat with Courtney - private portal with all notes |
WellSelf is unique from all other offerings because...
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Can you imagine living a life where you are content and satisfied within your day to day?
Envision waking up in the morning, feeling ready to start the day, genuinely open for what could unfold and feeling confident you could handle anything that comes your way.
It's not that you'll never feel depressed or anxious, but you'll have the skills to support yourself through that. It's unrealistic to think you'll never experience uncomfortable emotions again, but do you believe it's possible to know how to be with and move through them?
What if you believed it was possible for you to...
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...cultivate more time, energy and attention within your life
...support yourself, no matter what came up in your day ...know who you are and how you show up in this world ...wake up feeling ready for the day ...make straightforward decisions ...speak and act from your heart ...rest easy in your off time ...gain a sense of purpose and play in your life ...connect deeper to your soul, your friends, your family ...truly say, amidst the ever shifting tides of life, you are well ...put an end to the overwhelm that lives in your mind + body ...confidently navigate the modern day inundation of information |
What to expect inside WellSelf:
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MONTH 1: |
MONTH 2: |
MONTH 3: |
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Self Care Creature Fundamentals
ease in slow and learn how to fit this course into your life in a realistic way
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Wellness to Wholeness
deepen into self-care, stress management and your unique self
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Self Support Systems
learn what tools you specifically need to help with the inevitable hard days
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BONUS MATERIALS16+ Bonus Materials Available
extra tools to help you address the extra things that are bound to arise
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LIFETIME ACCESSPlus All Future Updates
you get lifetime access to the course material as well as all future updates
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REALISTIC + SIMPLEApproachable for all Lifestyles
designed to be easily broken down to fit into your already busy schedule
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CONFIDENCEShift your Beliefs about Yourself
this course will leave you feeling confident, stable and grounded
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EASY HOW-TO GUIDESStep by Step, All the Way
includes monthly or weekly checklists, a workbook and more
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RADIANCE + JOYGet your Glow Back, Babe!
past students have said they found their sense of wonder + play again
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HOW WOULD YOU LIKE TO ENROLL?
DIY STUDENTself paced + instant access
What you get with DIY:
- the whole course - all materials within - lifetime access - all future updates - monthly live q+a call - connect with other students |
VIP STUDENTprivate sessions + lifetime access
What you get with VIP:
- the whole course - all materials within - lifetime access - all future updates - monthly live q+a call - connect with other students - 3 private 1:1 sessions - private chat with Courtney - private portal with all notes |
SMALL GROUPcommunity learning + all access
What you get with small group:
- the whole course - all materials within - lifetime access - all future updates - monthly live q+a call - 3 group sessions - 3 private 1:1 sessions - private group chat - private chat with Courtney - private portal with all notes |
We need more people confidently showing up as themselves, with aligned values, to make a real, lasting shift in this world! |
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Here's the thing - when it comes to understanding self-care and prioritizing yourself, it's not about following the rules or tracking, counting and measuring every little thing.
Self-Care is about supporting yourself as the unique creature you are and learning how to trust in your own body, mind and heart.
Which sounds great, but when you get down to it - that's scary as fuck, don't ya think?! We live in a world that does not teach or encourage that at all.
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Learning how to trust myself has been one of the most challenging parts of my journey, yet also more rewarding and life changing than I ever imagined it could be.
This course is for anyone that is craving to...
...know how to be a stable adult
...experience a sense of freedom in their daily life
...call the shots in their life from a grounded space
...easefully show up for and take care of themselves
...know and honor their own needs and desires
...live with less stress and more fun + adventure
...finally feel a sense of trust and love for one's self
...experience a sense of freedom in their daily life
...call the shots in their life from a grounded space
...easefully show up for and take care of themselves
...know and honor their own needs and desires
...live with less stress and more fun + adventure
...finally feel a sense of trust and love for one's self
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"I felt like things were clicking when I shared my dreams (of moving + traveling) with my mom and I was so sure about them that even as negative of a response as she had, it wouldn't deter me, and I was able to (calmly and confidently) stand-up and defend my dreams! Which ultimately led to her support." |
Frequently Asked Questions...
When does the course start and finish?
This is a self-paced course that can begin + end whenever you desire! If you purchase the VIP or small group option, you'll have 30 days from date of purchase to begin your sessions with Courtney, plus you will receive reminder emails - so there's no rush in getting started and there's no forgetting that you snagged this gift for yourself!
How long do I have access to the course?
You get lifetime access to this course, including all future updates, additions or revamps!
What if I am unhappy with the course?
We would never want you to be unhappy and that goes against every intention set forth for this course! That being said, this is an information based e-product with downloadable content. Once you purchase this program it is yours forever.
What's the time commitment?
About an hour tops each week at the self-paced speed. This course is designed to be accessible and inclusive, no matter how busy your schedule may be or how little time you feel like you have for yourself right now. Keep in mind, you will get as much out of the course as you put in. Private + group sessions are 60 minutes each.
What if I buy and it's just not the right time?
It's never going to feel like the right time, my friend. What is great about this course is that it's foundation building. No matter what comes up in life you get to keep these tools, hone them, add to your tool belt and keep coming back again and again. You're building a powerful center from which you can depend on in your life. I've had people take this course as they were going through break-ups, changing jobs, leaving everything they knew for travel, dealing with a death in the family ... and they only felt grateful for having this foundation to come back to. It may not feel like the right time now, but soon you'll see, you're right on time.
What else to know?
No matter how you enroll, you are locked into that base price, forever, even with price increases over time. So, if you ever decide you want a different package experience (VIP or Small Group) you would only pay the upgrade difference. For example, if you enroll as VIP for $814, complete that offering, and want to do it again - you would only pay for the 3-month private sessions, not the base price of the course again or if you enrolled with DIY and want to upgrade to VIP or Small Group, you only pay the upgrade difference.
More questions?
Feel free to email additional questions with subject line RE: WellSelf Inquiry!
START BUILDING YOUR SELF CARE FOUNDATION TODAY!
DIY STUDENTself paced + instant access
Become a DIY student right now! Sign up, get instant access to all the course material and start making your way through to building a self-care foundation at your own pace.
What you get with DIY:
- the whole course - all materials within - lifetime access - all future updates - monthly live q+a call - connect with other students |
VIP STUDENTprivate sessions + lifetime access
Become a VIP student right now and get everything included with the DIY package, just with three private 1:1 sessions added!
What you get with VIP:
- the whole course - all materials within - lifetime access - all future updates - monthly live q+a call - connect with other students - 3 private 1:1 sessions - private chat with Courtney - private portal with all notes |
SMALL GROUPcommunity learning + all access
Solidify a self care foundation with your people! This small group experience builds trust + lasting relations. You can email to inquire about your small group or join the wait list and be the first to know when the next small group enrollment opens (only a couple times per year)!
What you get with Small Group:
- the whole course - all materials within - lifetime access - all future updates - monthly live q+a call - 3 group sessions - 3 private 1:1 sessions - private group chat - private chat with Courtney - private portal with all notes |