Build a rock solid self-care foundation of trust and understanding for yourself that you will continue to return to for the rest of your life. |
DIY STUDENTself paced + instant access
Become a DIY student right now! Sign up, get instant access to all the course material and start making your way through to building a self-care foundation at your own pace.
What you get with DIY:
- the whole course - all materials within - lifetime access - all future updates - monthly live q+a call - connect with other students |
VIP STUDENTprivate sessions + lifetime access
Become a VIP student right now and get everything included with the DIY package, just with three private 1:1 sessions added!
What you get with VIP:
- the whole course - all materials within - lifetime access - all future updates - monthly live q+a call - connect with other students - 3 private 1:1 sessions - private chat with Courtney - private portal with all notes |
SMALL GROUPcommunity learning + all access
Solidify a self care foundation with your people! This small group experience builds trust + lasting relations. You can email to inquire about your small group or join the wait list and be the first to know when the next small group enrollment opens (only a couple times per year).
What you get with small group:
- the whole course - all materials within - lifetime access - all future updates - monthly live q+a call - 3 group sessions - 3 private 1:1 sessions - private group chat - private chat with Courtney - private portal with all notes |
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...cultivate more time, energy and attention within your life
...support yourself, no matter what came up in your day ...know who you are and how you show up in this world ...wake up feeling ready for the day ...make straightforward decisions ...speak and act from your heart ...rest easy in your off time ...gain a sense of purpose and play in your life ...connect deeper to your soul, your friends, your family ...truly say, amidst the ever shifting tides of life, you are well ...put an end to the overwhelm that lives in your mind + body ...confidently navigate the modern day inundation of information |
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MONTH 3: |
Self Care Creature Fundamentals
ease in slow and learn how to fit this course into your life in a realistic way
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Wellness to Wholeness
deepen into self-care, stress management and your unique self
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Self Support Systems
learn what tools you specifically need to help with the inevitable hard days
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BONUS MATERIALS16+ Bonus Materials Available
extra tools to help you address the extra things that are bound to arise
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LIFETIME ACCESSPlus All Future Updates
you get lifetime access to the course material as well as all future updates
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REALISTIC + SIMPLEApproachable for all Lifestyles
designed to be easily broken down to fit into your already busy schedule
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CONFIDENCEShift your Beliefs about Yourself
this course will leave you feeling confident, stable and grounded
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EASY HOW-TO GUIDESStep by Step, All the Way
includes monthly or weekly checklists, a workbook and more
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RADIANCE + JOYGet your Glow Back, Babe!
past students have said they found their sense of wonder + play again
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DIY STUDENTself paced + instant access
What you get with DIY:
- the whole course - all materials within - lifetime access - all future updates - monthly live q+a call - connect with other students |
VIP STUDENTprivate sessions + lifetime access
What you get with VIP:
- the whole course - all materials within - lifetime access - all future updates - monthly live q+a call - connect with other students - 3 private 1:1 sessions - private chat with Courtney - private portal with all notes |
SMALL GROUPcommunity learning + all access
What you get with small group:
- the whole course - all materials within - lifetime access - all future updates - monthly live q+a call - 3 group sessions - 3 private 1:1 sessions - private group chat - private chat with Courtney - private portal with all notes |
We need more people confidently showing up as themselves, with aligned values, to make a real, lasting shift in this world! |
Here's the thing - when it comes to understanding self-care and prioritizing yourself, it's not about following the rules or tracking, counting and measuring every little thing.
Self-Care is about supporting yourself as the unique creature you are and learning how to trust in your own body, mind and heart.
Which sounds great, but when you get down to it - that's scary as fuck, don't ya think?! We live in a world that does not teach or encourage that at all.
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DIY STUDENTself paced + instant access
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VIP STUDENTprivate sessions + lifetime access
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SMALL GROUPcommunity learning + all access
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"I felt like things were clicking when I shared my dreams (of moving + traveling) with my mom and I was so sure about them that even as negative of a response as she had, it wouldn't deter me, and I was able to (calmly and confidently) stand-up and defend my dreams! Which ultimately led to her support." |
DIY STUDENTself paced + instant access
Become a DIY student right now! Sign up, get instant access to all the course material and start making your way through to building a self-care foundation at your own pace.
What you get with DIY:
- the whole course - all materials within - lifetime access - all future updates - monthly live q+a call - connect with other students |
VIP STUDENTprivate sessions + lifetime access
Become a VIP student right now and get everything included with the DIY package, just with three private 1:1 sessions added!
What you get with VIP:
- the whole course - all materials within - lifetime access - all future updates - monthly live q+a call - connect with other students - 3 private 1:1 sessions - private chat with Courtney - private portal with all notes |
SMALL GROUPcommunity learning + all access
Solidify a self care foundation with your people! This small group experience builds trust + lasting relations. You can email to inquire about your small group or join the wait list and be the first to know when the next small group enrollment opens (only a couple times per year)!
What you get with Small Group:
- the whole course - all materials within - lifetime access - all future updates - monthly live q+a call - 3 group sessions - 3 private 1:1 sessions - private group chat - private chat with Courtney - private portal with all notes |