WellSelfYou deserve to know yourself well.
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ENROLL NOW!
priced in USD
Approachable for all Lifestyles
designed to be easily broken down to fit
into your already busy schedule!
into your already busy schedule!
self paced (less than 1hr. per week)
instant + lifetime access, with updates
3 private sessions included (optional)
instant + lifetime access, with updates
3 private sessions included (optional)
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Sign up today and unlock immediate access to all course materials! Begin your journey to building a strong self-care foundation at your own pace. We will converse via email to schedule your first private session, where we’ll personalize your experience and set you on the path to holistic growth and well-being.
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This course is hosted on the Teachable platform
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WHAT'S INCLUDED
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WHAT YOU'LL LEARN
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WellSelf is our signature offering because...
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Take a look inside WellSelf:
best viewed on desktop, not mobile device
This course currently features 9 modules with easy-to-digest lectures, including video, audio, and downloadable PDF guides. On average, people complete the course by dedicating less than one hour per week. *Module material is subject to change with updates. |
The Curriculum:
Introduction
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Key Elements
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SHIFT
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4 Written Lectures
Welcome + Course Overview
Student Introductions Course Key + Workbook First Practice Begins Here! |
2 Written Lectures
5 Key Elements to Self Care
Personal Strengths & Growth |
7 Written Lectures
Option to Listen Introduction to Principles
Each Principle (5 total) Group Discussion |
The SCC 4 Pillars
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SCC Pillar:
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SCC Pillar:
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SCC Pillar:
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SCC Pillar:
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BONUS
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Can you imagine living a life where you are content and satisfied within your day to day?
Envision waking up in the morning, feeling ready to start the day, genuinely open for what could unfold and feeling confident you could handle anything that comes your way.It's not that you'll never feel depressed or anxious, but you'll have the skills to support yourself through that. It's unrealistic to think you'll never experience uncomfortable emotions again, but do you believe it's possible to know how to be with and move through them?
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What if you believed it was possible for you to...
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...cultivate more time, energy and attention within your life
...support yourself, no matter what came up in your day ...know who you are and how you show up in this world ...wake up feeling ready for the day ...make straightforward decisions ...speak and act from your heart ...rest easy in your off time ...gain a sense of purpose and play in your life ...connect deeper to your soul, your friends, your family ...truly say, amidst the ever shifting tides of life, you are well ...put an end to the overwhelm that lives in your mind + body ...confidently navigate the modern day inundation of information |
WHY NOT YOU,
WHY NOT NOW?
priced in USD
Shift your Beliefs about Yourself
this course helps you to feel
confident, stable and grounded
confident, stable and grounded
self paced learning
instant + lifetime access
3 private sessions included (optional)
instant + lifetime access
3 private sessions included (optional)
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Join now and get instant access to all course materials. Start building a solid self-care foundation at your own pace. Plus, we'll connect via email to schedule your first private session, personalizing your journey to holistic growth and well-being.
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This course is hosted on the Teachable platform
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WHAT'S INCLUDED
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WHAT YOU'LL LEARN
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We need more people confidently showing up as themselves, with aligned values, to make a real, sutainable shift in this world! |
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Here's the thing - when it comes to understanding self-care and prioritizing yourself, it's not about following the rules or tracking, counting and measuring every little thing.
Self-Care is about supporting yourself as the unique creature you are and learning how to trust in your own body, mind and heart.
Which sounds great, but when you get down to it - that can be very intimidating... We live in a world that does not teach or encourage that at all.
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"Learning how to trust myself has been one of the most challenging parts of my journey, yet also more rewarding and life changing than I ever imagined it could be."
- WellSelf Course Creator, Courtney
This course is for anyone that is craving to...
...know how to be a stable adult
...experience a sense of freedom in their daily life
...call the shots in their life from a grounded space
...easefully show up for and take care of themselves
...know and honor their own needs and desires
...live with less stress and more fun + adventure
...finally feel a sense of trust and love for yourself
...experience a sense of freedom in their daily life
...call the shots in their life from a grounded space
...easefully show up for and take care of themselves
...know and honor their own needs and desires
...live with less stress and more fun + adventure
...finally feel a sense of trust and love for yourself
DO IT FOR YOURSELF!
priced in USD
Get Your Glow Back!
past students have said they found
their sense of wonder + play again
their sense of wonder + play again
self paced program
instant + lifetime access
3 private sessions included (optional)
instant + lifetime access
3 private sessions included (optional)
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Enroll today and dive into all course materials right away! Start your self-care journey at your own speed. Additionally, we’ll coordinate your first private session via email, customizing your path to holistic growth and well-being.
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This course is hosted on the Teachable platform
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WHAT'S INCLUDED
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WHAT YOU'LL LEARN
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"I felt like things were clicking when I shared my dreams (of moving + traveling) with my mom and I was so sure about them that even as negative of a response as she had, it wouldn't deter me, and I was able to (calmly and confidently) stand-up and defend my dreams! Which ultimately led to her support." |
Frequently Asked Questions...
What's the time commitment?
This course is designed to fit seamlessly into your busy schedule, requiring about an hour each week. Whether you have limited time or are juggling multiple responsibilities, you can still fully engage with the material. Remember, the more you invest in the course, the greater the benefits you'll experience. Private sessions are each 60 minutes long.
When does the course start and finish?
This is a self-paced course that you can begin and end whenever you wish, returning to it as needed throughout your life. The optional private coaching sessions included with this purchase must be redeemed within one year of purchase.
How long do I have access to the course?
You have lifetime access to this course, including all future updates and additions. Whenever there is an opportunity for a group session cohort, you will be offered a discount. Make sure you’re signed up for emails to receive these updates.
What if I am unhappy with the course?
We want you to be completely satisfied with your purchase. If the course does not meet your expectations, you have 14 days (2 full weeks) to decide if it's not right for you. After that period, refunds are determined on a case-by-case basis, considering this is an information-based e-product with downloadable content.
What if I buy and it's just not the right time?
Often times, it doesn't feel like the perfect time. This course is designed to build a strong foundation that you can rely on through various life changes. Whether you’re going through a breakup, changing jobs, traveling, or facing a family loss, these tools will support you. Many have found this course to be a valuable resource during challenging times such as these. Remember, it's always the right time when you are choosing yourself.
Do I need any prior experience or knowledge to take this course?
No prior experience or knowledge is required. This course is designed to be accessible to everyone, regardless of where you are on your self-care journey. Whether you're just starting out or looking to deepen your existing practice, you'll find valuable insights and tools.
What materials or tools will I need for this course?
All course materials are provided within the course. You may find it helpful to have a journal for personal reflections and notes, but this is not required. A comfortable, quiet space for your private sessions and any meditative practices is also recommended.
Can I share the course with others?
The course and materials within are intended for your personal use only. While we don't track sharing, we ask you to respect the significant time and effort put into creating this course over many years. If you'd like to share with a friend without an additional purchase, please consider contributing to the tip jar as a gesture of appreciation.
How do the private coaching sessions work?
After enrolling, simply reply to your confirmation email to schedule your first private session. These sessions can be conducted online or in-person (if you're in the Skagit, WA area). Each session lasts 60 minutes and is tailored to your specific needs and goals. For more information see the Coaching page.
Is there a community aspect to the course?
Yes! There are opportunities to connect with other students through comments within the course. Your participation helps create an engaging and supportive atmosphere. Prompts and open comments encourage discussions, sharing experiences, and supporting each other on your self-care journeys. Occasionally, group cohort opportunities are offered. Make sure you're signed up for emails to stay informed.
What kind of support is available if I have questions or need help?
We are here to support you! If you have any questions or need assistance at any point, you can reach out via the form provided inside the course material. We'll respond as promptly as possible to help you with any concerns or inquiries.
Can I gift this course to someone else?
Absolutely! If you would like to gift this course to someone special, please send an email (linked below) for assistance. We can help you set up the gift and ensure they receive all the necessary information to get started.
More questions?
Feel free to email any additional questions with the subject line "RE: WellSelf Inquiry!"
START BUILDING YOUR
SELF CARE FOUNDATION
TODAY!
priced in USD
self paced program
instant + lifetime access
3 private sessions included (optional)
instant + lifetime access
3 private sessions included (optional)
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Register now and unlock full course access immediately! Embark on your self-care journey at your own rhythm. We’ll also arrange your first private session through email, tailoring your experience for holistic growth and well-being.
|
This course is hosted on the Teachable platform
|
WHAT'S INCLUDED
|
WHAT YOU'LL LEARN
|
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Get all the info on what it means to be a Self Care Creature
bi-weekly emails, once a month updates, plus exclusive offers |