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YOU ARE A SPIRITUALLY CONFIDENT BADASS,
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So, how the hell do you break your own cycle and start achieving and sustaining the happy + abundant life you know is possible?
I BELIEVE IN KEEPING SELF-CARE
ACCESSIBLE, SUSTAINABLE + SASSY!
My session specialties include...Dissolving fear through journal prompts + self inquiry
Leaning into ask for guidance + trust the Universe Guided breathing, meditation + movement Tapping into + deepening your intuition Stress management + proper digestion Oracle card reading + interpretation |
What you'll receive...Rituals to keep you grounded + intentional
Knowledge for how to support yourself Stress management + awareness tools Detailed + personal plan of action Your unique oracle interpretation Deeper awareness of Self |
Once you complete your purchase, you will be contacted within 48-hours (M-Th) to schedule our call.
To establish stable support systems and begin to see how magic unfolds, you are encouraged to purchase at least three sessions. Please note, sessions expire after 90 days of purchase.
shipping address requested for spontaneous gratitude gifts
Ya know you're in the right space if...You're on a personal growth path, but you're not entirely sure what that even means just yet. You're familiar with terms like spirit guides, rituals, intuition, taking space, healing, etc. but you're ready to understand them more intimately. You are ready, open and curious about exploring the unknown. Ultimately, you know it's time to get to know yourself better and tap into something deeper, for a more easeful, conscious and connected way of living. |
Please re-consider if...You are the type of person who needs hard set rules and you're not comfortable with the unknown. My guidance approach requires an open mind and uses a lot of questions, emotional digging and journal prompts to help you tap into your intuition and gain self-trust. You may be asked to explore fears, anxieties, wounds or triggers. To make shifts in your life, you must be willing to put courage over comfort. It's okay if you're not ready, but it's important to be realistic. |
from my clients...
"I just wanted to say thank you for inspiring so much change -- I am truly grateful for all you've taught me! "
"Hands down my favorite moment was when I was telling Courtney my fears about not knowing what my dream job would be and her telling me, "Maybe you haven't created it yet". I felt like, DUH, the whole point of being human is living the way YOU want to live, not doing a job because it's already been created and you're supposed to pick from this handful of options."
"I first connected with Courtney in 2016. I have found her to be beyond inspiring! Everything from the photos, stories, ideas, insights and encouragement she shares via social media, to the individual communication, participation, and overall wellness support I have experienced working with her directly, are welcome and necessary components of my ongoing personal wellness journey and awareness."
1:1
In-Person Sessions & Connection Calls
How it Works
Whether in the comfort of my office, your home or a Zoom call, we will settle in with your beverage of choice and some deep breaths. From there, I let you express where you are at in life. What is causing you the most stress? What is weighing heaviest on your heart? You are welcome to be as specific or non-specific as you desire, with the option to always revert to general stress management + lifestyle support.
This is where my passion lies, listening and formulating a plan together with you that feels simple and attainable towards real shifts, while supporting your lifestyle. I use a variety of tools pulled from my education and life experiences. You are always welcome to ask as many questions as your heart desires and you may always say no thank you and will be received with love and understanding.
My intention is to meet you where you are at right in this moment, help you feel empowered over the ever shifting stress levels of life and learn how to see the magic in it all. Sessions will include some breathing techniques and an oracle card reading. We may also expand into movement, yoga, guided meditation
or another tool from my self-care toolbox.
Once you complete your purchase, you will be contacted within 48-hours (M-Th) to schedule our call.
To establish stable support systems and begin to see how magic unfolds, you are encouraged to purchase at least three sessions. Please note, sessions expire after 90 days of purchase.
shipping address requested for spontaneous gratitude gifts
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Looking forward to exploring with you~
Once you complete your purchase, you will be contacted within 48-hours (M-Th) to schedule our call.
To establish stable support systems and begin to see how magic unfolds, you are encouraged to purchase at least three sessions. Please note, sessions expire after 90 days of purchase.
shipping address requested for spontaneous gratitude gifts
from my clients...
"I am a healthy person because of Courtney! Day by day, I worked towards turning my life around and getting healthier and healthier and I could not have done it without her!"
"In the past 5 years I have worked with Courtney, off and on, with a focus on fitness and health wellness. She has a unique ability for patience, understanding and a genuine want to make everyone around her healthier, both in body and mind. If you have a particular fitness goal in mind, or just want to be healthier, Courtney will help you achieve it. She has the tools, the knowledge, the drive, and I wouldn't want to work with anyone else. "
FAQS
What if I'm not sure if this is the right fit for me?
Most of my clients come to me via Instagram or word-of-mouth. If you're inquiring it's likely because you've heard good things or you basically know who I am because of how I show up on the 'gram. I want to encourage you to trust your intuition and just go for it. If you've taken a look around, you know what I'm about and you're curious wants to take you deeper, what's the worst that could really happen? If you have burning questions you must get answered before you commit, feel free to send me an e-mail (connect(at)selfcarecreature(dot)com) or slide into my DMs on Insta.
Do you give private yoga sessions?
Yes, and yoga sessions can be done in-person or virtually! For a private, one-on-one yoga session, simply choose an option above and tell me that's what you're looking for when I contact you. My small group rate is $150 for up to 5 people for 2 hours of my time - 90 min class, plus 15 mins before + after. This does not include my travel fee (see below). Please feel free to send me an e-mail (connect(at)selfcarecreature(dot)com) or slide into my DMs on Insta if you're interested in this.
Will you help me with my business stuff?
Oh you know it! Most of my clients are wellness professionals looking to get their head on straight and level up, both personally and professionally. I am happy to talk business with you and serve as your spiritual business + lifestyle guide. All you have to do is choose an option above and tell me that's what you're looking for when I contact you!
Will you travel to me, instead of me to you?
I am happy to come to you!! I do ask that you have a large enough, uncluttered, and non-distracted space for us to work in. Traveling within 30 minutes of my home is free of charge, but traveling outside of that time frame will result in a $25 travel fee per 60 miles driven. Thank you for understanding and honoring my time. Feel free to send me an e-mail (connect(at)selfcarecreature(dot)com) or slide into my DMs on Insta if you're interested in this.
What else do you do?
I also host self-care workshops, work in retreat settings and speak at live events!
For inquiries about this type of work + rates, please email (connect(at)selfcarecreature(dot)com).
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