I guide individuals, small groups, and partnerships.
Sessions available in private, at the office, or in clinical settings.
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For collaboration on retreats, festivals, or private events, please see my schedule.
**All sessions can take place in-person or virtually,
depending on your location and availability**
Learn how to take care of yourself, start loving your body,
and gain control through true food freedom.
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First of all, under all this healing, I'm a pizza loving, cookie monster who enjoys marijuana cigarettes and uses four letter S and F words. This isn't exactly a reflection of who I am today, but rather where I've been, and what I struggle with. I think it's important you know these things. I'm human, just like you. No one is perfect, none of us have it all figured out, and none of us ever will. The key is to find what works for you and your individual badass self, so you can experience true life freedom in all its glory. I am on my own journey through self-doubt, stress management, and wellness goals. I've dedicated my life to learning and sharing holistic, traditional, and healing self-care practices which have lead me to focus on mindset shifts, proper digestion, and breath focused yoga.
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I share these things with you, because this information gives us a lot of opportunity from the start. I don't want you to pretend to be someone you're not and I'm not pretending either. We're in this together. I want to get to know you, I want us to tackle life together, so we can start making a difference in our communities and on this planet. I know we have big dreams. Let's chase them.
I don't play any 'leave them hanging and always coming back' games. I'd rather have you as a lifelong friend than a lifelong client. Real results call for real relationships and that takes real hard work. That's what I can offer you. It won't be easy, but it will be worth it. It all starts with you.
Every 12-week reset includes a 90-minute initial consultation
with a 1-hour follow-up each week to maximize support + results.
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Individuals
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Partnerships
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Small Groups
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What if it were actually possible to feel like your best self yet,
with a fool proof back-up plan to boot, within 90 days?
Just Start
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Self-Taught*
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Maintenance*
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*Self-Taught + Maintenance options are available in packs of 3, unless you've completed at least one 12 week reset
Our workshop-style weekly meet-ups are varied on purpose to keep you excited, engaged, and moving forward. You can expect many combinations of talking/writing, yoga, breath work, and even cooking lessons!
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Getting to know yourself better +
Balancing body chemistry with nutrition =
Mental clarity, improved digestion, new love for life.
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The Foundational ApproachWhen addressed properly, the foundations set an individual up for vibrant health and wellbeing. Consequences arise when the foundations are not properly addressed and this happens to be our Western medicine model. The Foundations are built upon a nutrient dense, properly prepared, delicious whole food diet. We then look to hydration, digestion, blood sugar, dietary fats, and mineral content to bring the body into homeostasis. |
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