Become a Self Care Creature
  • • START HERE •
  • • Offerings •
  • • Meet Courtney •
  • • Blog •
  • • Connect •
  • •• The Online Movement Space ••
  • • START HERE •
  • • Offerings •
  • • Meet Courtney •
  • • Blog •
  • • Connect •
  • •• The Online Movement Space ••
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I guide individuals, small groups, and partnerships.
Sessions available in private, at the office, or in clinical settings.
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For collaboration on retreats, festivals, or private events, please see my schedule.


**All sessions can take place in-person or virtually,
​​​depending on your location and availability**


Get Started Now!

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Learn how to take care of yourself, start loving your body,
​and gain control through true food freedom.


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First of all, under all this healing, I'm a pizza loving, cookie monster who enjoys marijuana cigarettes and uses four letter S and F words. This isn't exactly a reflection of who I am today, but rather where I've been, and what I struggle with. I think it's important you know these things. I'm human, just like you. No one is perfect, none of us have it all figured out, and none of us ever will. The key is to find what works for you and your individual badass self, so you can experience true life freedom in all its glory.  I am on my own journey through self-doubt, stress management, and wellness goals. I've dedicated my life to learning ​and sharing holistic, traditional, and healing self-care practices which have lead me to focus on mindset shifts, proper digestion, and breath focused yoga. 

Next, you must know I want nothing more than to truly help you succeed at life. I know that within three month's time you can learn how your food and your thoughts impacts your body and what you can do to take control of your depression, anxiety, and stress levels. I envision a time when I open an email from you where you describe in detail one of the hardest situations you've ever faced in your life, how you felt at complete peace within yourself, and that you remained fully present, acting as a strong pillar, for your family in a time of need. 

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I share these things with you, because this information gives us a lot of opportunity from the start. I don't want you to pretend to be someone you're not and I'm not pretending either. We're in this together. I want to get to know you, I want us to tackle life together, so we can start making a difference in our communities and on this planet. I know we have big dreams. Let's chase them.

I don't play any 'leave them hanging and always coming back' games. I'd rather have you as a lifelong friend than a lifelong client. Real results call for real relationships and that takes real hard work. That's what I can offer you. It won't be easy, but it will be worth it. It all starts with you.  

Reach Out!

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Every 12-week reset includes a 90-minute initial consultation
​with a 1-hour follow-up each week to maximize support + results.

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Individuals
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12 week reset for 1
90-min initial consult
Weekly 60-min sessions


​$1,800

Partnerships
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12 week reset for 2
90-min initial consult
Weekly 60-min sessions


​$3,000

Small Groups
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12 week reset for up to 8
*Most discounted rate*
Weekly 60-min sessions


​Coming Soon!


​​What if it were actually possible to feel like your best self yet,
​with a fool proof back-up plan to boot, ​within 90 days?

Inquire Here!
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Just Start
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90-minute initial consult
(1) 60-min session

(2) 30-min follow-ups

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​$525

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Self-Taught*
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90 min sessions
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​$225

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Maintenance*
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30 min follow-ups
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$75


*Self-Taught + Maintenance options are available in packs of 3, unless you've completed at least one 12 week reset

Free Consult?

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Our workshop-style weekly meet-ups are varied on purpose to keep you excited, engaged, and moving forward. You can expect many combinations of talking/writing, yoga, breath work, and even cooking lessons!

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​Deep Dives + Goal Evaluation

​Education + Empowerment

Kitchen Clean-up + Support

​Preparing for your Reset

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Learn Meal Planning + Prepping

Cooking Demos, Eat Mindfully

Release Limiting Beliefs

​Add Feel Good Routines

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Reintroduction + Assessment
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How to Recognize a Back-Slide

​Define Your Food Freedom

Goal Setting Revisited

Get the ball rollin'!

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​Getting to know yourself better +
Balancing body chemistry with nutrition =
Mental clarity, improved digestion, new love for life.
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The Foundational Approach

When addressed properly, the foundations set an individual up for vibrant health and wellbeing. Consequences arise when the foundations are not properly addressed and this happens to be our Western medicine model. The Foundations are built upon a nutrient dense, properly prepared, delicious whole food diet. We then look to hydration, digestion, blood sugar, dietary fats, and mineral content to bring the body into homeostasis. ​


​Bio-Individual Nutrition

I offer bio-individual nutrition, helping each client find what specifically works for their unique body so they can restore balance and enhance their ability to heal. We all need a clear alternative to the grain-based, low fat nightmare that is the official diet of modern America. My foundational holistic approach teaches the importance of properly prepared, nutrient-dense, delicious whole foods, paired with a well-balanced lifestyle to nourish our bodies, and restore optimal health. ​

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Comprehensive Assessments

There is an innate intelligence in each of our own body's nutritional needs that we have lost touch with. Using my tool kit of assessments, clients receive a personalized plan that reflects the innate intelligence of their own body as well as their health concerns. These include, but are not limited to, a Whole30 reset, food+mood logs, a questionnaire regarding signs and symptoms within the body, a hands on evaluation to determine nutritional deficiencies, allergy and immune analysis using a pulse response review, and a biofeedback tool known as lingual neuro testing that determines the usefulness of any nutritional supplement, via the sensory function between the mouth and the brain, better known as the Central Nervous System (CNS).

Got Questions?

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I get it, investing in yourself, your life, your dreams...it should be a no brainer but it leaves you feeling pretty indecisive. It's quite possible you've even been burned before...That is precisely why I want to give you a full month to give it your all, to get your health back on track, and to see the impacts it has on your life. 30 days working with me can be the ultimate game changer of your life. I know it's a bold statement, but I'm confident in that.


Copyright 2014-2020 Health for Happiness, LLC. All right Reserved.
Affiliate Disclosure + Medical Disclaimer