Become a Self Care Creature
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  • • Offerings •
  • • Meet Courtney •
  • • Blog •
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  • •• The Online Movement Space ••
  • • START HERE •
  • • Offerings •
  • • Meet Courtney •
  • • Blog •
  • • Connect •
  • •• The Online Movement Space ••

Shift Your Shit

THE WORKSHOP

5 Ways to Prioritize Your WellSelf

- sign up, it's free! -

You can trust me to help you feel more calm, grounded and supported, ​
​doesn't matter who you are or where you're at in your life at this moment.

Want to go from anxious, frustrated and scatterbrained to 
brave-hearted, stable + capable, badass?

GIVE ME ONE HOUR.

THURSDAY JUNE 11TH
10:00 AM PST

LIVE ON ZOOM
for free


ok, sign me up!

IN THIS FREE WORKSHOP
WE'LL BE COVERING (IN-DEPTH)
THE FREE SHIFT YOUR SHIT GUIDE!

did I mention that this is 100% free?!

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BUILD

In order to go from scatterbrained to supported in just one hour, you must understand how you're building a foundational support system within yourself, ​one that you can continue to come back to over and over again, waaay beyond this one hour.

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SHIFT

I will give you a step-by-step walk through of each step, explaining the phenomena between science, nature, spirit and each other. 
​You'll get in touch with your intuition, while learning about your parasympathetic nervous system + how neuroplasticity works.

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LEARN + GROW

This is not like any other challenge or guide you've previously downloaded from me. You will learn HOW these five steps set up a foundation for you to thrive, with a little bit of a self-experiment opportunity, and finally, education on how to implement them.


Are you ready to feel more strong & capable?

sign up now!

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THIS IS FOR YOU IF...

- The weight of the world is feeling all entirely too much most days
​- You're feeling a bit stuck in a rut in your life and you want some support

- You feel like you're spinning your wheels on stress cycles, no time for self-care
- You're ready to curb the excuses and learn how to form a support system
- All the "take care of yourself" options out there feel entirely overwhelming
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​Learning how to show up for yourself
​is anything but easy. 

We don't live in a world that encourages us or teaches us how to actually slow down, shift our shift and form a real relationship with ourselves, yet it's in that space we can discover a truly fulfilling life. It's all made out to be this giant mystery and I think it's time you discover what it's really about. Even though it's not easy, it can be incredibly simple and I want to show you how! Let me be your down-to-earth guide in this one hour workshop -  I promise to keep it real and answer allll your burning questions. I can't wait to see you there!

sign up for this workshop!
learn more about Court
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