Want to go from anxious, frustrated and scatterbrained to 
brave-hearted, stable + capable, badass?

GIVE ME ONE HOUR.

THURSDAY JUNE 11TH
10:00 AM PST
LIVE ON ZOOM
for free

IN THIS FREE WORKSHOP
WE'LL BE COVERING (IN-DEPTH)
THE FREE SHIFT YOUR SHIT GUIDE!
did I mention that this is 100% free?!

BUILD

In order to go from scatterbrained to supported in just one hour, you must understand how you're building a foundational support system within yourself, ​one that you can continue to come back to over and over again, waaay beyond this one hour.
SHIFT

I will give you a step-by-step walk through of each step, explaining the phenomena between science, nature, spirit and each other. 
​You'll get in touch with your intuition, while learning about your parasympathetic nervous system + how neuroplasticity works.
LEARN + GROW

This is not like any other challenge or guide you've previously downloaded from me. You will learn HOW these five steps set up a foundation for you to thrive, with a little bit of a self-experiment opportunity, and finally, education on how to implement them.

Are you ready to feel more strong & capable?

THIS IS FOR YOU IF...

- The weight of the world is feeling all entirely too much most days
​- You're feeling a bit stuck in a rut in your life and you want some support
- You feel like you're spinning your wheels on stress cycles, no time for self-care
- You're ready to curb the excuses and learn how to form a support system
- All the "take care of yourself" options out there feel entirely overwhelming


​Learning how to show up for yourself
​is anything but easy. 

We don't live in a world that encourages us or teaches us how to actually slow down, shift our shift and form a real relationship with ourselves, yet it's in that space we can discover a truly fulfilling life. It's all made out to be this giant mystery and I think it's time you discover what it's really about. Even though it's not easy, it can be incredibly simple and I want to show you how! Let me be your down-to-earth guide in this one hour workshop -  I promise to keep it real and answer allll your burning questions. I can't wait to see you there!