This online community space will give you
all the tools you need to know your Self and love your life!
The goal of the Self-Care Studio:
To get you out of the self-destructive stress cycles,
help you get to know your body, mind + spirit better
while feeling more confident and happy in your daily living.
To know one's Self intimately,
that's how you thrive.
additional membership options below
It’s time you stop taking life so seriously and learn how to enjoy this ride!
Look, I get it. I really do. You just want to feel happy and content in your body and in your life.
You see other people doing it - they seem happy, they’re balancing all the things, but you’re sitting there like,
Where the heck do people find any time (let alone energy) to do all that shit?!?
What does living a happy, healthy and abundant life look like to you? Perhaps it's one where you wake up in the morning feeling ready to start the day, excited for what opportunities could unfold and confident you could handle anything that comes your way?
What if you could develop the confidence and know how...
...without a protocol
...with minimal self-doubt cycles
...without constantly fretting about time
...with 0 tracking/weighing/measuring/counting
...without giving your power away, searching outside of yourself
...while learning how to tune in and trust yourself to make decisions
...without wondering where to go or how to make it happen
You see other people doing it - they seem happy, they’re balancing all the things, but you’re sitting there like,
Where the heck do people find any time (let alone energy) to do all that shit?!?
What does living a happy, healthy and abundant life look like to you? Perhaps it's one where you wake up in the morning feeling ready to start the day, excited for what opportunities could unfold and confident you could handle anything that comes your way?
What if you could develop the confidence and know how...
...without a protocol
...with minimal self-doubt cycles
...without constantly fretting about time
...with 0 tracking/weighing/measuring/counting
...without giving your power away, searching outside of yourself
...while learning how to tune in and trust yourself to make decisions
...without wondering where to go or how to make it happen
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If you...
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see more membership options below
We are the most dysfunctional and most dis-ease ridden we've ever been in the entire history of being human.
It took me YEARS to get untangled from the white knuckling web of lies our world has us entranced in around fitness + diet cultures = happiness. This came with discovering there is so much more to healing and living a truly fulfilling life than just getting thin and eating right.
We live high-stress, fear-based lives
We are encouraged to just “eat less and move more”
We are not taught how to truly take care of ourselves
We are taught that slowing down equates to being lazy
SO, WHAT THE F CAN YOU DO + HOW IS THERE ANY HOPE??
What’s emerging today is groundbreaking!
We, the people, are starting to wake-up and accept ourselves in the public eye!!
We are realizing that we are worthy, even if we’re not idealistically healthy or happy
We’re starting to recognize we all have our own struggles
We’re learning how to be vulnerable and seek genuine connection
We’re questioning and exploring and it’s leading us to a total new sense of Self
Now, the deep anger I once harbored has subsided and my belly roars with laughter, knowing that nothing can tear us down! I have a mission for wild-hearted, compassionate living! We're craving a real life shift as individuals and in community we THRIVE!
keep scrolling for more membership options
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Hi, I'm Courtney.Your Self-Care Guide + EducatorIf you're craving more confidence and less stress, then it's time to make self-care a life practice. With a background as a certified personal trainer, yoga instructor, and functional nutritionist I have come to describe self-care as synonymous to healthcare and self-compassion. I'm a wild-hearted soul that lives for adventure and genuine connection. Enamored by life, nourishing traditions and the human experience altogether, I love guiding people through the inner journey. I'll teach ya how to loosen up, trust yourself, and love your life!
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Types of Membership
Just the Perks
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Monthly Membership
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Personal Guidance
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What's Included
There are currently six different rooms within the self-care studio, each with their own category.
I know this inner journey can be awkward and weird, so no matter where you're at in the unfolding, I've created these spaces with the intention for you to feel safe to be your silly self as you tap into your own mind, body and spirit.
Where will you explore first?
1. About the Studio
Includes ideas for pathways to help guide you through creating your own self-care lifestyle with the content in this studio.
You'll also find overviews of each room as well as all commonly asked questions about the studio!
(click photo for more studio info + sample videos!)
2. Freebies as Mini Courses
In case you need a little more structure, instead of one big PDF. Here you will find each freebie on the website put together as if it were it’s own mini course! No need to sift back through emails - now you get easy access to deep dive content, with the ability to skip ahead or go back as desired.
click to see what's inside:
3. Self-Care Toolkit
In this room you will be granted access to all of the resources I’ve used throughout my decade long journey towards self-care, as well as what I continue to learn and love! I’ve dug back through my audible archives, old journal entries and SO MANY notebooks. All holding pieces of my path, waiting for this moment, to be shared with you!
click to see what's inside:
4. All things Yoga
We’re going beyond movement in the yoga room! I walk you through my teacher training background, lays a foundational focus and help you feel comfortable using yoga as an accessible tool to settle into a self-care lifestyle. From simple movements to full on classes, you may have a whole new idea of what yoga is once you’ve explored here.
click to see what's inside:
5. WellSelf: 4-week Self-Care Course
Here’s to never starting over again! WellSelf is your crash course into making self-care a lifestyle. Over a self-paced, four-week structure you’ll learn what self-care actually is, get a deeper understanding of it all, build your unique tool belt and prepare for the hard days - because they’re coming and they don’t have to be that hard.
click to see what's inside:
6. Functional Movement
Functional Movement is where it all started for me. Learn more about my injury prevention mindset and how to embrace mindful movement over a fitness regime. This room includes overviews of movements and workouts as well as complete training programs that I've designed for myself and used among clients for years.
click to see what's inside:
The Best Part?
Not only is new content added every month,
but new content that YOU WANT is added every month!!
This is a community focused online space.
Feedback forms and comment threads are all throughout the studio
with opportunities for live q+a calls, with priority given to members!
This page will be updated to reflect new courses (though not necessarily all the content contained within)
and as such pricing of the studio is subject to change with growth.
You are guaranteed to the price you sign up with for the life of your membership!
This online self-care community is a space
for you to get to know yourself
Success comes from knowing yourself intimately. I help you to slow down and experience your body's natural state of calm. In this space magic happens, release occurs and true healing can unfold.
Finally, a space where you can learn and understand all of the intricate pieces
that make up a foundational approach to a self-care lifestyle.
I need you to know that fighting with your body ain't helpin' no one and when I changed the relationship I have with myself, not only did that reflection in the mirror start to change, I stopped standing in front of the mirror so friggin' much!
There’s a life here to be lived and thoroughly enjoyed
There are connections to be had and community to meet
There is also ease and joy in letting it all unfold
AND THE STUDIO IS HERE TO HELP YOU MAKE IT HAPPEN!
I need you to know that fighting with your body ain't helpin' no one and when I changed the relationship I have with myself, not only did that reflection in the mirror start to change, I stopped standing in front of the mirror so friggin' much!
There’s a life here to be lived and thoroughly enjoyed
There are connections to be had and community to meet
There is also ease and joy in letting it all unfold
AND THE STUDIO IS HERE TO HELP YOU MAKE IT HAPPEN!
more membership options above
This online studio is a space where you will find
all my teachings + thought processes…
but what I’m REALLY EXCITED for is getting to know you better, develop community,
and give you what you want and need in this unfolding of a unique, healing life experience!
To be completely freaking honest, this is a realllllly huge vulnerable moment for me
and I cannot wait for you to get in on all the juicy tools I've used for getting to know myself better!!
Here's a big HOLLA OUT to mindful movement,
remembering we're all bio-individual creatures
and making mental care just as much part of the process
because that's what a self-care lifestyle is really about!!
See you on the inside~
Frequently Asked Questions
Is there a cancellation policy?
No strings attached - No fees of any kind. There is NO commitment when you join, though an open mind and willingness to explore are highly recommended. You can cancel your monthly membership at any time in your account settings; all of which is thoroughly laid out for you inside the studio! Once you cancel your account, you have until the end of your current billing cycle, then you will no longer have access to the Self-Care Studio. 14-day money-back guarantee for all Annual Members. After the 14 days have passed, we unfortunately, do not issue any refunds.
Is the studio strictly digital?
Yes, this is an online studio! Access will be granted through the platform Teachable. Upon sign-up, you will also be invited to join the secret members only Facebook group for community connection.
What kind of sign-up or cancellation fees?
No strings attached - No fees of any kind.
Questions? Concerns? Still not sure?
Feel free to reach out!
No strings attached - No fees of any kind. There is NO commitment when you join, though an open mind and willingness to explore are highly recommended. You can cancel your monthly membership at any time in your account settings; all of which is thoroughly laid out for you inside the studio! Once you cancel your account, you have until the end of your current billing cycle, then you will no longer have access to the Self-Care Studio. 14-day money-back guarantee for all Annual Members. After the 14 days have passed, we unfortunately, do not issue any refunds.
Is the studio strictly digital?
Yes, this is an online studio! Access will be granted through the platform Teachable. Upon sign-up, you will also be invited to join the secret members only Facebook group for community connection.
What kind of sign-up or cancellation fees?
No strings attached - No fees of any kind.
Questions? Concerns? Still not sure?
Feel free to reach out!