Real Food Matters: your down-to-earth guide for a real foods baseline
We have so much information, coming at us from so many directions, all telling us opposing views on how to eat, when to eat, what to eat. It's time to put an end to it all. I have designed this comprehensive guide to give us a breather and a baseline. A thorough document that you can feel relieved to fall back on and maybe even get some healing done through your exploration.
THIS IS A DIGITAL PRODUCT
**When you purchase this e-book you will receive a digital download option!**
This e-book is 33 pages in length.
Table of Contents Includes:
Congrats!! Thank you + Welcome
Medical Disclaimer
Table of Contents
4 Simple Rules to Help you on Your Way
What is Real Food
What is Real Food - Quick Guide
The Power of Real Food
Sooooo Where Does Everything go Wrong?
Real Life Expectations
Getting Back to Nature
Meet Diet Culture
My Weight Loss Story
You’re Done Cheating
Gaining Intuition
Hunger vs. Hanger
Feeling the Difference
Implement It
Meal Time Habits
Build a Nourishing Plate
Meat vs. Non
Cooking with Fats + Oils
Intro to Label Reading
This for That Easy-Swap Guide
Four Flavor Profiles to Prevent a Flop
“I can’t afford to eat healthy” Budget Guide
Recipe Resources
7 Reminders for a Healthy, Happy Life
A Thank You Note