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  • Real Food Matters: your down-to-earth guide for a real foods baseline

Real Food Matters: your down-to-earth guide for a real foods baseline

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We have so much information, coming at us from so many directions, all telling us opposing views on how to eat, when to eat, what to eat. It's time to put an end to it all. I have designed this comprehensive guide to give us a breather and a baseline. A thorough document that you can feel relieved to fall back on and maybe even get some healing done through your exploration.


THIS IS A DIGITAL PRODUCT

**When you purchase this e-book you will receive a digital download option!**

This e-book is 33 pages in length.


Table of Contents Includes:


Congrats!! Thank you + Welcome

Medical Disclaimer

Table of Contents

4 Simple Rules to Help you on Your Way

What is Real Food

What is Real Food - Quick Guide

The Power of Real Food

Sooooo Where Does Everything go Wrong?

Real Life Expectations

Getting Back to Nature

Meet Diet Culture

My Weight Loss Story

You’re Done Cheating

Gaining Intuition

Hunger vs. Hanger

Feeling the Difference

Implement It

Meal Time Habits

Build a Nourishing Plate

Meat vs. Non

Cooking with Fats + Oils

Intro to Label Reading

This for That Easy-Swap Guide

Four Flavor Profiles to Prevent a Flop

“I can’t afford to eat healthy” Budget Guide

Recipe Resources

7 Reminders for a Healthy, Happy Life

A Thank You Note

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