A self-care consult is a space for you to have a confidential conversation with a trusted professional that feels more like your bestie. Got something on your heart, mind or soul? Let's chat.

WHY YOU NEED IT

Just in this single day, you are being bombarded with more information than your grandparents received in their entire lifetime! As a result, there is more overwhelm and disconnection in the world today and it's keeping us from knowing ourselves.

Strip away the BS, be held in a non-judgmental, confidential, safe space and let's talk about what's weighing on you.

HOW DOES IT WORK?

Even though it's a short chat, intentions are set forth prior and the space is cleared and charged in order to channel and uphold a container for you to receive the spiritual medicine needed to bring you guidance. Exit each chat feeling more grounded, confident and supported.
WHY SCHEDULE A CONSULT?
  • Fighting depression and anxiety (even before cv19)
  • Struggling with lack of confidence
  • Trying to pursue a dream of becoming an entrepreneur
  • Difficulty in relations with food
  • Learning how to ask and hold Self in the deeper questions of life
  • Support in committing to self-care / self-love and showing up for yourself
  • Reaffirm to yourself that you've got your own back and you know what to do​
WHAT TO EXPECT ON THE CALL
  • These calls are steeped in over nine years of holistic lifestyle guiding experience
  • Upon arrival we'll settle in with some breath and meditation to ground
  • Each chat is a mini ceremony to honor yourself and remains entirely confidential
  • Every closing includes time for questions, with a closing meditation
  • Show up expecting to have vulnerable, honest conversation
WHO IS COURTNEY?

Courtney is a self-care guide + educator. With a professional background as a certified personal trainer, yoga instructor, and functional nutritional therapist, Courtney has come to describe self-care as synonymous with self-compassion.

She's a wild-hearted soul that lives for adventure and genuine connection. Enamored by life, nourishing traditions, and the human experience altogether, they love guiding people through the inner journey. Courtney will teach ya how to loosen up, trust yourself, and love your life.
BOOK NOW!

​For whatever reason you have found yourself here, reading this page, inquiring about these services; you are invited to trust your intuition will not lead you astray. If everything here resonates, go ahead and book! Calls are available online via Zoom, with limited summer time availability until July 14th. Consults will resume in the Fall, a waitlist will be available.

IF YOU ARE BIPOC OR LGBTQ+ YOUR FIRST CONSULT IS FREE; YES REALLY! 
THESE 30-MIN CALLS ARE SLIDING SCALE,
YOU'LL RECEIVE INFO ON SENDING PAYMENT IN THE CONFIRMATION EMAIL
  • Hot tip: this may feel uncomfortable; invitation to sit with and explore that
  • In efforts for inclusivity + accessibility the energetic exchange for these sessions are an honest ask of $44-$88
  • First session free offered to all BIPOC + LGBTQIA+ individuals
  • ​It truly is your choice, based on your personal + financial circumstances
  • Your payment does not change the quality of service you receive from me
  • Please rest assured knowing that I hold immense gratitude for you

Sessions currently closed through summer 2021