DISCOVER MY TOP FOUR FAVORITE MOVEMENTS!

One new movement each day, to your inbox, for just four days.


Thats it!
​
Come as you are. All are welcome. 
Allow me to guide you through feeling more calm, grounded + supported.
​Doesn't matter who you are or where you're are in life at this moment.​


THIS CHALLENGE STARTS TOMORROW
(THE DAY AFTER YOU JOIN)!
via e-mail + Instagram, ig not required to join

​Giveaway details included in the welcome email once you sign-up!

SIGN UP NOW!

Have you been feeling a little frazzled? A little stir-crazy? Not quite sure what to do with yourself?

IN THIS FREE CHALLENGE
YOU'LL TAP INTO YOUR INTUITION
AND RAISE YOUR SELF-WORTH
THROUGH SIMPLE MOVEMENTS
​IN JUST TEN MINUTES A DAY
​FOR FOUR DAYS
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did I mention that this is 100% free?!

EDUCATION

In order to raise that self-worth + deepen your intuition, you'll probably want a few pointers to get started. Each day you'll get a video + tips to your inbox that you can continue to come back to over and over again, waaay beyond these 4 days.
EXPLORATION

Not only will you get a daily video + tips to your inbox, I will be sharing my top four favorite movements!! One new movement explored each day. This is how you start to get in touch with your intuition and become more comfortable in your body, resulting in less stress.
EXPERIENCE

This is a self-science-experiment to help you experience the support you already have to offer yourself. ​With this challenge, you will learn how to easefully connect with  a deeper sense of your self and you don't have to be on Instagram to join!
One new movement each day, to your inbox, for four days.

Do you think 10 minutes of movement would make a difference
in your mental health after just four days?

THE ANSWER IS A RESOUNDING YES!
​FIND OUT FOR YOURSELF:

THIS IS GONNA BE GOOD IF YOU...

  • Kinda wanna be more comfortable + confident in your body​
  • Find yourself curious about movement, but not sure where to start
  • Like the idea of trying out some new movement
  • Want to support your mental health + build community
  • Maybe you're solely interested in my top four fav movements
  • Have a burning hate for movement but also a fiery curiosity for life
  • Like to dance! (abso-frikin-lutely not required, not even a little bit)


I want you to want to show up for yourself a little each day, that's all.

We don't live in a world that encourages us or teaches us how to actually tap into who we are and form a real relationship with ourselves, yet it's in this space we can discover a truly fulfilling life. It's all made out to be this giant mystery with rules and dogmatic behavior. I think it's time you discover what it's really about, through personal experience. What do you say? Let me be your keep-it-real guide over these 4 days -  I promise this is going to be light hearted and fun! Who knew mental healthcare could be this simple? I can't wait to get going!!
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