You are not alone in your struggles of self-doubt that stifle your creative flow, leaving you irritated and feeling misunderstood.

You can add more meaning and depth to your work, while maintaining life balance.

Mastering both your desires for professional and personal growth is possible.

​You can live a successful and fulfilled existence that nourishes you and your family, while giving back to your community and taking care of the planet.

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WHY DO YOU NEED MENTORSHIP?

Mentorships allows you to have direct support and guidance from someone who has been through where you are right now. This expertise allows you to move more swiftly through your life journey, reminds you that you are not alone and keeps you consistently supported and uplifted along the way.

Mentorship services are most certainly an investment in yourself. It can be intimidating, because it's a premium service that requires you to show up and do some deep work with and for yourself.

​​​​It's also a leap into the unknown.

The only guaranteed outcomes come in the form of epiphanies, connection, joy, and a deep healing that comes with this type of work. If you're making a conscious decision to invest in a mentor, you have to be ready. It's not something that you pay for and forget about, it's something that you show up for just about every single day, and most definitely every single week, for the twelve week commitment you make with yourself, under my guidance.

"In the past 5 years I have worked with Courtney, off and on, with a focus on fitness and health wellness. She has a unique ability for patience, understanding and a genuine want to make everyone around her healthier, both in body and mind. If you have a particular fitness goal in mind, or just want to be healthier, Courtney will help you achieve it. She has the tools, the knowledge, the drive, and I wouldn't want to work with anyone else."
​-Josh H. | Seattle, WA

WHO IS THIS MENTORSHIP FOR?

I'm willing to bet that you know you are brilliant, bright and badass, you just lack the total confidence that it takes to fully step into that success.

You're sick and tired of playing small, but no matter what new system you try to implement, you feel as if you're constantly struggling to stay above water and it all seems to boil back to that work / life balance.

Do you find yourself frequently stressed out or burnt out?
Cycling through excitement, stress, exhaustion on repeat?
Get knocked down by waves of hopelessness and anxiety?
Constantly blaming your body or brain for the lack of follow through?

​It can feel defeating, but it's not your fault and you can​ shift your shit!

"Hands down my favorite moment was when I was telling Courtney my fears about not knowing what my dream job would be and her telling me, "Maybe you haven't created it yet". I felt like, DUH, the whole point of being human is living the way YOU want to live, not doing a job because it's already been created and you're supposed to pick from this handful of options." -Britty R. | Lancaster, PA

WHAT IS THIS MENTORSHIP PROGRAM?

Stress Less and Manifest (SLAM) is a 12-week mentorship program with Courtney Klop that includes:

FOUNDATION

The first half of this program gives us a chance to get to know one another. I let you walk me through how you are currently supporting yourself and help you build a foundational lifestyle plan that seamlessly slides into your busy lifestyle, soothing stress cycles and boosting your self-confidence!

This includes a 1-hour intro call and 4-thirty minute weekly follow-ups, with access to my foundational WellSelf program, which you get as an added bonus to this mentorship (a $222 value).

INTEGRATION

After over a month's worth of intensive support, we take a two week break to allow your brain + body time to process and integrate all the learnings + practices you are shifting around in your life.

Don't worry! You still get full support from me through WhatsApp check-ins, where you can feel free to reach out with questions + musings at any time, with a guaranteed response from me within 24 hours (M-Th). This is also a service that is provided throughout the entirety of the mentorship program.

MANIFESTATION

The last five weeks of our program focus on manifestation. This illusive, and often secretive word in the wellness industry, is really just a fancy intention setting process that takes a deep connection with one's self in order to understand the flow of the Universe. During this time, I teach you how to build your visions + dreams into a trust muscle that you will continue to come back to and expand upon for the rest of your days.

Here we shift into bi-weekly check-ins, 2-forty-five minute calls and a final 1-hr deep-dive gratitude session to leave you feeling empowered as we depart.

​​"I am a healthy person because of Courtney! Day by day, I worked towards turning my life around and getting healthier and healthier, and I could not have done it without her!" - Emily S. | Portland, OR

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​"I just wanted to say thank you for inspiring so much change - I am truly grateful for all you've taught me!​" - Jillian A. | Seattle, WA

HOW CAN YOU MAKE THIS HAPPEN?

To move forward and see if we are a good match, please book a Chemistry Call!

HOW MUCH DOES IT COST?

This is the number one question I get, it is also the number one question I used to ask when I started snoopin' around for a mentor of my own, over eight years ago now.

What I know for sure is that if you want to make it possible, you can. Just like a little kitten abandoned on your doorstep, an unexpected pregnancy or even a new tax law - more often than not, we seem to find money when we need to. The real question is, what are you willing to invest?


Don't get it twisted, this program has set at a price, which has been determined between my cost of living and the amount of hours we work together throughout this program. Rest assured, I most certainly will not be asking you to share whatever number you come up with either.

I do ask that you spend some time with your budget, partner, friend or financial advisor before you schedule our Chemistry Call. I have many resources and courses available in order to keep my work accessible to all. Even if you are unable to afford the full package, as described on this page, you will not be turned away empty-handed. You will also likely feel empowered AF, because that's what happens when making educated financial decisions.

"I first connected with Courtney in 2016. I have found her to be beyond inspiring! Everything from the photos, stories, ideas, insights and encouragement she shares via social media, to the individual communication, participation, and overall wellness support I have experienced working with her directly, are welcome and necessary components of my ongoing personal wellness journey and awareness."
​- Lia M. | Seattle, WA

​Ya know you're in the right space if...

You've read over this page and are left with an excited feeling in your body accompanied by a deep curiosity to dive in! You're familiar with terms like spirit guides, rituals, intuition, ​taking space, healing, etc. ​and you're ready to understand them more intimately. You are ready, open and cautiously curious about exploring the unknown. Ultimately, you know it's time to get to know yourself better and tap into something deeper, for a more easeful, conscious and connected way of living.

Please re-consider if...

You are the type of person who needs hard set rules and you're not comfortable with the unknown. My guidance approach requires an open mind and uses a lot of questions, emotional digging and journal prompts to help you tap into your intuition and gain self-trust. You may be asked to explore fears, anxieties, wounds or triggers. To make shifts in your life, you must be willing to put courage over comfort. It's okay if you're not ready, but it's important to be realistic.