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​​Plus, I advocate for your e-mail safety.

MONDAY MORNING MEDITATIONS
​FREE | GUIDED | MINDFULNESS SESSION

9:00-9:20 a.m. PST via Zoom

1. Sign-up ahead of time 2. get the zoom link morning of 3. hop on (video + audio never required). 
​
​You can be a fly on the wall, roll out of bed to get there, whatever works for you! This is an all levels + backgrounds welcome space, especially anyone who thinks meditation is not for them! I'll gently guide you through awareness of both the internal and external landscapes in this free 20 minute class. You are invited to stay after for a few minutes of sharing + discussion, if you feel called. Looking forward to connecting with you. 

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Every class gets recorded and goes to live in The Online Movement Space

CURRENT CLASSES

Find a free class that works for you & your schedule! 

Three beautiful options available to suit your needs and goals.

The Self-Care
​Creature Podcast

listen now on: 
Spotify | Apple | Google | Stitcher | Libsyn

Salt & Shadows Podcast


​listen now on: 
Spotify | Apple | Google | Stitcher | Player FM | Amazon | Podbean

FIVE DAYS TO SHIFT
​ONE EMAIL, TEN MINUTES PER DAY, FIVE DAYS
5 insanely simple tips to prevent ​you from getting burnt out

​Create more work/life balance in as little as 30 seconds per day! If you want your biz to thrive and to live a fulfilling life with more balance than chaos, you must change the relationship you have with yourself. 
​Are you really ready to shift or what?!

SHIFT YOUR SHIT!
​MOST POPULAR PDF DOWNLOAD!
5 insanely simple tips to prevent ​you from getting burnt out

​Create more work/life balance in as little as 30 seconds per day! If you want your biz to thrive and to live a fulfilling life with more balance than chaos, you must change the relationship you have with yourself. 
​Are you really ready to shift or what?!
​

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​"This guide has changed my life! I've been telling everyone I can to download it because ​I seriously think everyone needs this!"
​ real community feedback

FOUR DAY MOVEMENT CHALLENGE
DISCOVER MY TOP FOUR FAVORITE MOVEMENTS!

One new movement each day, to your inbox, for just four days.

Come as you are. We're dropping the dogma around movement and getting comfortable being in our own bodies again. To know yourself better. Plain and simple. No matter your size, shape, gender, background, all are welcome. Doesn't matter who you are or where you're are in life at this moment. Allow me to guide you through feeling more calm, grounded + supported. Discover my top four favorite movements and start showing up for yourself in as little as ten minutes per day in this four day challenge.

HYDRATE ME:
ONE WEEK WATER CHALLENGE

Designed specifically for ​creative professionals, helpful for anyone

Curb the brain fog and get back to creating!!Figure out how to properly hydrate for your body in just one week! This new habit will surely support you far beyond these next seven days. It's a game changer for any one, but especially creative professionals who need a focused mind in order to concentrate + flow.

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​"I did the water challenge and loved it!!
​You are so good at writing and making it easy to digest!"
real community feedback

LOG OFF CHALLENGE!
you set the rules

Nothing says self-care like social media boundaries. You'll receive a simple, weekly reminder to log off sent straight to your inbox with "did you know" tidbits to fuel your intentions, plus a long list of ideas for wtf to do instead. You set your own rules. ​Are you up for the challenge?

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"​I genuinely adore getting reminders in my inbox to do things like log off, and also self care tips too,
​and the reminders were always super helpful!"

"Thank you for being the voice in my head lately reminding me to take space for me each day."

real community feedback

You don't have to support yourself alone.