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- THE SELF-CARE CREATURE PODCAST IS HERE -

As a community driven podcast, let me know what you want to hear!

FREE GUIDED MORNING MINDFULNESS MEDITATION CLASS EVERY MONDAY

9:00-9:20 a.m. PST via Zoom

All levels + backgrounds welcome, especially anyone who thinks meditation is not for them. Courtney gently guides you through awareness of both the internal and external landscapes in this free 20 minute class. You are invited to stay after for a few minutes of sharing + discussion, if you feel called. Video + audio are never required. You can be a fly on the wall if you like, but it is always so lovely to connect with community!

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SHIFT YOUR SHIT!

5 insanely simple tips to prevent
​you from getting burnt out 

​Create more work/life balance in as little as 30 seconds per day! If you want your biz to thrive and to live a fulfilling life with more balance than chaos, you must change the relationship you have with yourself. Are you really ready to shift or what?
​

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​"This guide has changed my life! I've been telling everyone I can to download it because ​I seriously think everyone needs this!

ONE WEEK
WATER CHALLENGE

designed specifically for
​creative professionals

Curb the brain fog and get back to creating!!
​Figure out how to properly hydrate for your body in just one week! This new habit will surely support you far beyond these next seven days. It's a game changer for any one, but especially creative professionals who need a focused mind in order to concentrate + flow.

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​"I did the water challenge and loved it!! You are so good at writing and making it easy to digest!"

Log Off Challenge!

Nothing says self-care like social media boundaries. You'll receive a simple, weekly reminder to log off sent straight to your inbox with "did you know" tidbits to fuel your intentions, plus a long list of ideas for wtf to do instead. You set your own rules. ​Are you up for the challenge?


"​I genuinely adore getting reminders in my inbox to do things like log off, and also self care tips too,
​and the reminders were always super helpful!"

"Thank you for being the voice in my head lately reminding me to take space for me each day."

Trying to feel more sane than scatter brained?