Don't we all hate emails?
​​Rest assured, I don't send many. Email is a great way to keep in touch and support my (or any) small business!
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​I promise to never, ever spam you and can always unsubscribe at any time.
​​Plus, I advocate for your e-mail safety.

Signing up for any of the following free offerings auto subscribes you to my weekly + monthly emails

SHIFT YOUR SHIT!

PREVENT BURNOUT NOW!

most popular, single PDF download
best for all you self-starters out there  - enjoy!

A 5 step journey that will take you from scatter-brained to
brave-hearted using simple self-care tools you can implement in as little as 30 seconds. Sound too good to be true? Give it a try!

DAMAGED DAUGHTERS DOWNLOAD


​single PDF download
​great for self-paced, deep-divers - enjoy!

Ready for a deep dive into trauma + shadow work? This download offers exploration of different archetypes/energies using self-care and tarot. Given the nature of the tarot, we are referencing daughters + feminine energies. Despite that, this guide was created with the intention of being inclusive and accessible to anyone with the desire to dive deeper into their own Self.

LOG OFF CHALLENGE!
you set the rules

Nothing says self-care like social media boundaries. You'll receive a simple, weekly reminder to log off sent straight to your inbox with "did you know" tidbits to fuel your intentions, plus a long list of ideas for wtf to do instead. You set your own rules. ​Are you up for the challenge?

Signing up auto subscribes you to my weekly + monthly emails


"​I genuinely adore getting reminders in my inbox to do things like log off, and also self care tips too,
​and the reminders were always super helpful!"

"Thank you for being the voice in my head lately reminding me to take space for me each day."

real community feedback

NOW STREAMING!

SALT & SHADOWS PODCAST

tune in on:
Spotify | Apple | Google | Stitcher | Player FM | Amazon | Podbean

FOUR DAY MOVEMENT CHALLENGE
DISCOVER MY TOP FOUR FAVORITE MOVEMENTS!

One new movement each day, to your inbox, for just four days.

Come as you are. We're dropping the dogma around movement and getting comfortable being in our own bodies again. To know yourself better. Plain and simple. No matter your size, shape, gender, background, all are welcome. Doesn't matter who you are or where you're are in life at this moment. Allow me to guide you through feeling more calm, grounded + supported. Discover my top four favorite movements and start showing up for yourself in as little as ten minutes per day in this four day challenge.

CANCELED FOR SUMMER
MONDAY MORNING MEDITATIONS


​free, guided, mindfulness session - enjoy!

20 MINUTES EVERY MONDAY 9AM PST!

1. Sign-up ahead of time 2. get the zoom link morning of 3. log on (video + audio never required). You can be a fly on the wall or roll out of bed to get there, whatever works for you! This is an all levels + backgrounds welcome space, especially anyone who thinks meditation is not for them. Looking forward to connecting with you!

Every class gets recorded and goes to live in The Online Movement Space

CANCELED FOR SUMMER
​CURRENT CLASS SCHEDULE

Find a free class that works for you & your schedule! 

You don't have to support yourself alone.