I work with the go-getters. I help you experience just how incredible your body is designed to feel and function, so you can genuinely love your life and confidently chase those big dreams.


​My name is Courtney Klop and stress, cynical sarcasm, and negative self talk used to run my life.

Now? Of course I still get stressed out, but instead of spinning out of control and pushing everyone away, I know how to handle myself, feel peace, and find strength within my struggles.

And not just my struggles.

I've successfully transformed so many aspects of my wellbeing. Improving my mental and physical health, as well as my entire outlook on life. 

Did you know that:

The complete blueprint for getting to know yourself
​and loving your life...it's about true life freedom.
​Are you ready, friend?
​

I know you’re striving to live as healthy and happy as possible, but something just isn’t right. Is it your energy levels? Your mood? Could it be a relationship?

​​Some days feel like you can freaking rule the world, but before you know it you’re on the couch feeling like a pile of poo. Down in the dumps is an under statement. Why can’t you just feel good?

You’ve got lots of things to do, like being there for your friends and family or running your own business.

​​People tell you you're getting older and this is what old age feels like, but you just can't buy into that.

What if it were actually possible to feel like your best self yet, with a fool proof back-up plan to boot, within 90 days?

You'd have a system in place to always fall back on and probably lots of people asking you what you've done differently. 

​Imagine no more starting over. No more crippling inner battles with yourself.

What if you had someone to guide you through the exact process of learning how to take your health into your own hands so you can not only love your life, but get on with living it?


​You get how diet, exercise, and even self care stuff works...
​you just don't know how to get those long-term sustainable results.

What if it were actually possible to feel like your best self yet,
​with a fool proof back-up plan to boot, within 90 days?

I guide individuals, small groups, and partnerships.
I also offer help at the work-place, retreats, festivals, and private events


​

​Schedule a free 30 minute chat.
Don't be shy, I know this can feel weird.
​No strings or obligations attached, ever, I promise.
​This is for your health and happiness. I'm here to help.

If you're not ready to commit to anything,
​but you just want to keep readin'!

You're browsing around for yourself and you're to just make a decision.
​Enter your info. below and receive an e-mail with payment prompts.


​Getting to know yourself better +
Balancing body chemistry with nutrition =
Mental clarity, improved digestion, new love for life.

1

As soon as you sign-up, the wheels start turning. You'll receive an e-mail with immediate next steps to get the ball rolling and we'll schedule our startup session!

2

We take time to assess where you are at, add in some supporting feel good things, then slowly build into taking away what is not serving you. This includes a guided whole30 reset!

3

Fast forward as little as 30 days later and you're feeling like a whole new person. By the end of 90 days you will feel confident and empowered knowing how to care for your total self.


I can only take on a limited number of clients per month.
​


Assessment Phase

I use multiple comprehensive tools to help me pinpoint which systems in your body are under stress and need the most attention. I'll also guide you through your food+mood relationship to help you unearth what might be causing some bother. Together, we'll formulate a plan to get you on the path towards overcoming your health and wellness concerns. All of my recommendations are tailored to your unique body, mind, and life. ​

Growth Mindset

We'll identify any obstacles (oh hello, stress and sugary treats) and together strategize where to start. Look, I know change is hard. I will meet you where you are at and help you through the rough patches. I promise I won't take away any of your favorite things and you will not be counting calories or even dieting. What I will do is help educate and empower you to make real, sustainable, choices that lead to your optimal health and genuine happiness; so you can start loving life and get back to the fun stuff!

Accountability

​After we set the initial plan, we'll schedule some follow-up dates. This minimizes worry and maximizes results: all you have to do is follow the simple steps outlined for you. Personal accountability is critical for improving your life. I will hold you accountable for your own decisions, work, and results. In return, you will be able to successfully implement the lifestyle changes you are longing to see.

**Please note all sessions can take place in-person or virtually, ​​depending on your location and availability**
​

Included All Three Months...
​

​•• One 90-minute start-up session
This is where we really get to know each other! We'll dive deeper into your complete health history, get specific on your goals, and together implement your first action plan. 

•• Five 60-minute follow-ups
During these sessions we discuss your progress and challenges, dig a little deeper into your mindset and perceptions, re-define your goals, and create a new plan of action.

•• Education + Empowerment
Every step of the way,  varying on an as-needed basis through functional movement analysis, real food nutrition plans, and growth mindset coaching. 

•• Personal accountability regime that fits your schedule
We'll talk about the best ways to keep in touch with each other and explore how I might be able to help you get through your days and weeks a little smoother. Unlimited e-mail correspondence always available. 

•• Monthly progress tracking points
This way you have an awesome understanding of just how far you've come during our work together and you'll be able to know and see exactly what steps you've taken along the way and why. 

Schedule a free 30 minute chat.
Don't be shy, I know this can feel weird.
​No strings or obligations attached, ever, I promise.
​This is for your health and happiness. I'm here to help.

If you're not ready to commit to anything,
but you just want to keep readin’!

You're browsing around for yourself and you're to just make a decision.
Enter your info. below and receive an e-mail with payment prompts.

✔️You're unhappy with the way your body looks and feels

✔️ You are all too familiar with mental fog, depression, and stress

✔️ You don't feel like you have energy for loved ones or yourself

✔️ You long to feel like yourself again and you know it's possible

✔️ You're tired of starting over again and are ready to commit

✔️ You believe in the power of your mind over your body

✔️ You've got a strong-armed sweet tooth to tackle

30 Day Money Back Guarantee

I get it, investing in yourself, your life, your dreams...it should be a no brainer but it leaves you feeling pretty indecisive. It's quite possible you've even been burned before...

That is precisely why I want to give you a full month to give it your all, to get your health back on track, and to see the impacts it has on your life. 

30 days working with me can be the ultimate game changer. I'm confident in that.

Schedule a free 30 minute chat.
No strings or obligations attached, ever, I promise.

If you're not ready to commit to anything,
but you just want to keep readin’!

You're browsing around for yourself and you're to just make a decision.
Enter your info. below and receive an e-mail with payment prompts.

SEE WHAT OTHERS ARE SAYING...

I am so grateful you share your challenges, especially the Whole30. During the reintroduction days I finally discovered what the problem behind my headaches is and I was shocked!!! Nobody ever suggested the possibility of SUGAR! I went through all phases, blaming gluten, or grains, heat, alcohol, lactose, everything, but it never occurred to me that sugar was the problem, and not a single doctor I have consulted over the years told me something about sugar! It's been so many years struggling with headaches, oh my god, I am so shocked and so grateful to discover this, totally grateful to you. Keep sharing what you are and what you care about ‘cause with simple things you can make a huge difference in somebody's life.

The investment reflected is for one individual. Please inquire for small group, partnerships, and other rates.

Let's be real, you could totally figure all this stuff out on your own. Bookmarking articles, downloading apps, debating about joining that Beachbody group you feel wary about, continue pinning blog posts on meal planning on Pinterest, try another diet, and call another friend to see if they'll be your 
accountabilibuddy, again...

Or, you work with me and start feeling like your best self within the first 30 days!
I know you're ready to get off that merry-go-round. 
​
Commit to your health, your happiness, your life for just one payment of $266
(with just two additional payments after) or, 
save 20% and make a one-time payment of $639

✘ You enjoy stepping on the scale and using it to track progress

✘ You have a hard time with feedback and hearing tough love

✘ You're not willing to look at contributing factors in your life

✘ You don't want to talk emotions and past life experiences

✘ There's a habit or food in your life you just can't give up

✘ You think it sounds hokey to "tune into your feelings"

✘ Counting calories and portion control are your jam

✘ You're looking for some kind of healthy quick-fix


This journey is anything but easy. It takes serious commitment to show up in your life and put yourself first. If you enjoy counting calories, stepping on the scale, or trying the newest diet we are probably not going to jive. But I have a feeling you’re well over all that.