The Self-Care Creature Podcast | Season 2, Episode 004| Authenticity In Your Energy

LISTEN NOW!
STREAM BELOW!

listen on: 
Spotify | Apple | Google | Stitcher | Libsyn

Welcome to season 2 of the podcast where we are having candid conversations. Open, honest, vulnerable conversations from people, Friends, and clients that I admire. Our intention here is to educate and empower you! These episodes are unscripted, recorded live, and in this episode I'm diving in with my guest Carlee Murrell of Carlee Fit. We discuss energy, spirituality, and the movement in the fitness industry away from aesthetic and into overall health and wellbeing.

work with courtney

TOPICS COVERED IN THIS EPISODE:

• The first path that Carlee embarked on as a multi-passionate entrepreneur, and why Portland was perfect for it
• How Carlee overcame the party lifestyle of stripping and was able to find empowerment in the practice 
• How Carlee’s HSV diagnosis put her more in-tune with her overall health and led her on her fitness path
• What is HSV and how did it affect Carlee’s life and connections with people?
• Why Carlee decided to share her scariest secret on social media and how it opened a portal of connection with her followers
• The building movement of authenticity and vulnerability on social media platforms
• Spiritual bypassing and the harm of “good vibes only” culture
• How all of the human emotions, even the negative ones, are a gift
• Deciding what things to share on social and analyzing your presence in that space
• How Carlee got her start in fitness and personal training
• Carlee’s spiritual journey and how it drew her to the practices she has today
• The medicinal qualities of mushrooms, and how they can attribute to our own life paths
• Carlee’s plant medicine journey and her experience with psychedelics
• How psychedelics helped Carlee find clarity and end a toxic relationship
• Relationships that begin with excitement versus infatuation
• Analyzing the privilege in the “everything happens for a reason” mentality
• The influence of the cosmos on our moods and world events
• Starting a movement to normalize talking outloud to yourself in public
• The term “radical self love” and The Body Is Not An Apology by Sonya Renee Taylor
• The influence of wellness and fitness professionals on the world, and the importance of fitness over aesthetic
• Changing the all or nothing attitude that surrounds fitness and diet
• How the COVID quarantine gave people pause from the pursuit of wealth
• The transformative retreat that helped Carlee open herself to the spirit realm
• Carlee’s life-changing experience with Fey Wolf and why Courtney chose to find mentorship from Fey at an upcoming retreat
• Shaman Durek and the movement of energy experience that prompted Courtney to further investigate the power of energy on our bodies

✨free self-care resources✨