Welcome to season 2 of the podcast where we are having candid conversations. Open, honest, vulnerable conversations from people, Friends, and clients that I admire. Our intention here is to educate and empower you! These episodes are unscripted, recorded live, and in this episode I'm diving in with my guestMelissa Shafer, a wellness coach and instructor with the Nutritional Therapy Association. We discuss the high expectations that we place on food and the definition of and how to overcome orthorexia.