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  • • START HERE •
  • • Offerings •
  • • Meet Courtney •
  • • Blog •
  • • Connect •
  • •• The Online Movement Space ••

The Self-Care Creature Podcast | Ep. 008 | Mindful Morning Routines

6/24/2020

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LISTEN NOW!
STREAM BELOW!
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listen on:
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All your morning routine questions
​answered in this episode!

- work with courtney -

​TOPICS COVERED IN THIS EPISODE:
  • How to ​Start a Routine!
  • How did Courtney get started? What encouraged her?
  • How does Court cultivate these tools?
  • What are the benefits of a morning routine?
  • Routine vs coping mechanism
  • How to make it a new habit
  • I’m not a morning person, but I’d like to be
  • Timing / length
  • How to make it your own!
  • Setting boundaries with others
  • Long lasting // falling off // how to switch it up
  • How do you know when it’s time to switch it up?
  • How do you deal with low-spells and seasonal affective disorders
  • Courtney's experience with waking moods
  • How to harness + keep the good energy going all day​
- free self-care resources -
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