The Self-Care Creature Podcast | Ep. 007 | A Self-Care Perspective on Mood Swings

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Many topics are covered in today's episode as Courtney shares her personal journey + realizations around her own mood swings. Listen and learn what your emotions have to do with the healing path. Courtney touches on fear, depression, bipolar, crippling anxiety, trauma, empowerment and more.

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TOPICS COVERED IN THIS EPISODE:

• Courtney's own experience with downward spirals
• Emotion say nothing about who you are as a person
• The spectrum of negative emotions + the human experience
• Fear, it's what we’ve been taught to believe
• Courtney's personal fear story - depression, bipolar, crippling anxiety
• Rejecting that story means empowerment + healing
• Trauma is imprinted in our DNA - suppression of feelings, emotions + trauma manifest into physical parts of our beings and we have the power to heal from those things.
• Breaking the cycle of unhealthy communication in your family’s lineage
• Show up for yourself, Shift your shit, allow true healing to unfold
• How to recognize your mood is swinging before any casualties...
• How to hit pause... how to avoid - is that even possible?!
• Personal musings about emotions + life
• Touching on basic needs: sleep, movement, food, mindset

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