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Spaghetti Squash & Meatballs

9/27/2016

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Ingredients

  • 1 medium sized spaghetti squash
    (Steamed in pressure cooker or baked in

    oven)
  • 4 medium tomatoes (cut the core out)
    OR 1 large can diced tomatoes
  • Meat balls - or buy meat 
    & roll your own with these herbs - or skip the meat balls altogether and have meat sauce!
  • Salt/Pepper/Garlic
  • Handful fresh basil 
    (dried will work too)
    ​​>>Get your blender out!
    *TIP* If you have grilled onions or are willing to take the extra step to cook them - add them in!​
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Directions

  • To cook the squash cut in half at the round, this makes it easier to get the squash out once cooked and it stays spiraled up (like noodles). Sprinkle with a touch of butter or fat of choice and salt/pepper. Bake either in the oven on 375 for ~1 hour or put in a pressure cooker and cook for ~15 mins.
  • Set aside cooked spaghetti squash & meat balls
  • Add everything else to your blender & blend until smooth & saucy
    *make it extra creamy with coconut milk 
    *make it a little thinner by adding water
  • Either heat your sauce on medium low heat over the stove or
    if you have a fancy blender let it run on the soup setting to warm up!
  • Lightly salt/pepper your spaghetti squash if desired
  • Serve up individually: place squash in a bowl
  • Add meatballs
  • Pour sauce over the top
  • Garnish with a little sprig of fresh basil
  • Enjoy!

**Extra Tips** This dish is also delicious with black olives in the marinara sauce & also served with a side of roasted garlic potatoes!! (For a sense of garlic bread, without the processed carbs/grain/wheat)
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