Recipe: Homemade Golden Milk

Affiliate Disclosure

#NourishingFoods
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​Gluten Free | Dairy Free | Grain Free | Soy Free
Paleo | Whole30 | Vegan | Vegetarian | Keto
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Ingredients:

Are you wondering:
​What the heck is Golden Milk?!

••1c. canned coconut milk
••1/2 c. water
​••1 tbsp coconut oil (or ghee)
••cinnamon
••turmeric
••dash o' clove + allspice
••fresh grated ginger
••fresh ground black pepper
••raw honey
​••squeeze of fresh lemon

It's not actually milk at all, not in the dairy sense. The base of golden milk is a nice combo of coconut milk and/or coconut oil warmed with turmeric and other spices. There are some crazy powerful benefits to this drink, including helping to fight off cancer, inflammation, and boost overall health. Dr. Mercola lays it all out in an easy to read format in this article. 

Procedure:

Heat the coconut milk and water in a saucepan over medium heat. Heat until desired warmth for drinking. Add milk to blender (or bowl), then add all the other ingredients and blend on high for ~10 seconds, or whisk until nice and frothy. Pour into your favorite cup, take it the outside porch, sip and enjoy!
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PIN IT AND NEVER FORGET IT!