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Health Snacks & Drink Ideas

9/27/2016

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I cannot stress enough just how important it is that you plan your meals & always - always - allwwaayyss bring snacks with you! You never know when you'll be running late, not able to take a break, get stuck in traffic, etc. etc. 
>>failing to plan is planning to fail<< 
​life happens, be prepared!

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Serving sizes mentioned here are approximate. 
Remember these are snacks, not a meal, so treat it like so.
••1/2 cup cottage cheese with a 1/4 cup fruit (my fav are banana or pear)
••1 sliced apple with nut butter or some cheese
••3-4 ribs of celery with nut butter & raisins (ants on a log)
••A handful of fresh-raw veggies dipped in hummus
••1 hardboiled egg with some salt on it
••Small handful of nuts (raw is best)
••1 banana with nut butter (I love nut butter!*)
••1/2 cup yogurt with your favorite fruit or spices added in
••Sliced cucumber with tomato & avocado - wrap it up in a slice of turkey!

Water can be just as good as those sports drinks & will always be better for you!
Try adding some of this to your water...
••lemon/lime
••some frozen fruit, like a berry, for extra flavor
••fresh herbs like mint, basil, sage, or rosemary
••a fresh veggie like cucumber or ginger

*don't over-do it with the nut butter. 1-2 tablespoons = 1 serving = enough!
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