Welcome to season 2 of the podcast where we are having candid conversations. Open, honest, vulnerable conversations from people, Friends, and clients that I admire. Our intention here is to educate and empower you! These episodes are unscripted, recorded live, and in this episode I'm diving in with my guests Paige Sparks & Madison Reed, budding therapists who are specializing in the addiction and recovery field. We discuss the powerful role of mindfulness in recovery, why therapy isn't one size fits all, and lead our listeners through a therapeutic progressive muscle relaxation exercise.