The Self-Care Creature Podcast | Ep. 006 | Let's talk about spiritual altars + rituals

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In this episode, Courtney will discuss the purpose and power of intentional spaces and rituals and why it matters when developing a self-care lifestyle. She gives you the recipe and inspiration to make your own, with what you got, debunking the myth that it should look any certain way.

Court calls for us to stop comparing and to start cultivating! This delicate dance between practicing gratitude and manifesting your heart’s desire is done gracefully when you learn to see the beauty hidden in plain sight! This episode will have you eager to set up a dedicated space to show up for yourself with excitement! What are the tokens and symbols that you will find?

Since this episode was recorded Court has learned that the term “smudge” is specific to a group of indigenous individuals and would like to encourage use of the words “space clearing” or “blessing a space” rather than specifically referring to the burning of herbs as smudging.

As a community driven podcast, your feedback is important! If you feel called, leaving a review greatly helps or you can submit a podcast topic idea here: bit.ly/SCCPF (case sensitive!)​

- Work with Courtney -

​Topics covered in this episode:

• Self love sticky notes, vision boards, alters WHAT ARE THEY? Why should I make one??
• How do you create your own?
• Discover what is important to you!
• Incorporate various elements: water, earth, fire and air!
• Live with intention-practice it daily- because you’ll want to when it is fun!
• How will you show up for yourself?
• Gabby Bernstein
• Wayne Dyer
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