Accountability, Friendship, & Taking Control

I bet you’re ready to get started, you’re willing to make the changes that you need for long term, real, sustainable results and health, and you know this isn’t going to happen overnight. With that knowledge, you’re getting real with yourself and thinking it might just be super beneficial and totally worth it to have someone with whom to check in and ask questions to on the regular.

When I first started my health and wellness journey, my work at the time had a hotline you could call into weekly to talk about what your goals are and what you’ve been doing to achieve those goals. This accountability really lit a fire under my butt, for a few weeks, but before long I fell off the wagon. I got to thinking, who are these people? They don’t know me. They don’t ask me any questions about my life. I can do this without a check-in. Then, when I attended personal training school, I was reintroduced to the importance of having someone with whom to check in. As we worked in many partner situations I also got a taste for just how much people come to rely on their personal trainers and how there’s nothing sustainable or real-life about that.

​Some personal trainers like that “always keep the client coming back” thing. That’s not me. To really succeed in life, you need to take your health into your own hands. So I started to develop a plan, a way to check-in with my clients on a regular basis, and with this I shifted my title to ​coach. When I implemented this system and mixed it with really digging deeper than just fitness and diet, but asking people about their work, stress levels, and quality of sleep...that’s when I came to understand my clients better and that’s when they started seeing the long term results they wanted, as well as understand the importance of taking their health into their own hands. Ultimately this lead to ecstatic clients-turned-friends who felt great in their everyday lives!

​I’m breaking the stereotype that you can’t mix business and friendship, because all my clients have become lifelong friends, and my lifelong friends have become ecstatic clients. If you’re looking for a real lifestyle change and you feel like I’m the type of person who would totally get you, then it sounds like you’re ready to embark on this crazy awesome life long journey! I’m here for you, I understand that life happens, and we’re going to take it one step at a time, together. Whether or not that is with the opportunity to work with me one on one, become a part of our online community, or just plain get started on your own, I hope the plethora of resources I strive to provide for you will come in handy on your journey! Wishing you well, friend! **hugs**



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