I hate emails just as much as the next person and I will not spam you. I genuinely want to keep in touch, off of Instagram. If you do too, then this is for you! Growth Trotters emails typically hit inboxes Friday mornings (PST); this is where you'll get all the first dibs and in-the-know details about my business and my personal life. The self-care focused newsletter, known as my Love Letter, goes out the last Wednesday of each month at 5pm PST.