CHALLENGE STARTS ON MONDAY!

Starting Monday, you'll receive one e-mail to your inbox every day for five days.

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CAN YOU SPARE 10?

~10 min videos each day with insider tips, motivation + inspiration on how to use the Shift Your Shit guide!

IN THIS FREE CHALLENGE
WE'LL BE COVERING (IN-DEPTH)
THE FREE SHIFT YOUR SHIT GUIDE!
did I mention that this is 100% free?!

BUILD

In order to go from scatterbrained to supported in just 5 days, I'll help you build a foundational support system within yourself, that you can continue to come back to over and over again, waaay beyond these 5 days.
SHIFT

I will give you a step-by-step, day-by-day walk through bridging the gap between science and spirit. You'll get in touch with your intuition, while learning about your parasympathetic nervous system + neuroplasticity.
LEARN + GROW

This is not like any other "Instagram challenge." You will be learning to support yourself, encouraged to connect with community + will have access to these videos for the rest of time from here on out!

Put a Stop on Stress + Self-doubt!
​-over 100 others have completed this challenge-

THIS IS FOR YOU IF YOU...

- Feel like there's not enough hours in the day
- Don't have any time with or for yourself
- Are experiencing higher than normal stress levels
- Keep spinning your wheels, keep burning yourself out
- Wish you could just get on top of your shit!
- Know what you need to do and how to do, but just aren't doing it


It's not easy to show up for yourself in this stressed-out, productivity-driven world we live in.

This world doesn't encourage you or teach you how to actually slow down, shift your shit and form a real relationship with yourself. Yet it's in that space you will discover a truly fulfilling life. It's all made out to be this giant mystery and I think it's time you discover what it's really about. I'm sure you're ready, because no one likes being stressed out, running on fumes. Even though it's not easy, it can be incredibly simple and I want to show you how! Let me be your down-to-earth guide over these 5 days -  I promise to keep it real and answer allll your burning questions. I can't wait to get started!!